Friday, January 31, 2014

Ampalaya (Bitter Melon) with Shrimps/Pork


One of the most healthy Filipino dish if you are a diabetic is the Ampalaya or bitter melon with shrimps. A variation of the dish is to use pork instead of the shrimps. In some recipes both shrimps and pork are used in equal proportions. This recipe is almost a weekly fare in our menu when we are in the Philippines because of the abundance of the bitter melon. Here in the US, I have to go to a Filipino or oriental grocery store to be able to buy ampalaya. Incidentally, in case you do not know, Seafood City is one of the biggest oriental and Filipino grocery store here in Northern California.

Ingredients

4 medium ampalaya or bitter melon (cut lengthwise)
2 medium tomatoes, chopped
1 small onion, peeled and thinly sliced
2 cloves garlic, peeled and minced
1/2 pound mini 0r medium shrimp, peeled and headless
1 tablespoon oil
1 cup water
1 egg
salt and pepper to taste
soy sauce or fish sauce(patis)optional) to taste. I do not like patis since I am not a true-blooded Tagalog but an Ilonggo.

Procedure

1. Cut ampalaya lengthwise and scrape off seeds and white pith. Slice thinly and place in a bowl, covered in cold water with a little salt* until needed.

2. In a wide skillet, heat oil over medium heat. Add onions and garlic and cook, stirring regularly, until tender. Add in tomatoes and cook until softened, regularly mashing with back of spoon.

3. The soy sauce or patis could be added at this point. Add shrimp and continue to cook, stirring occasionally, until shrimp starts to change color.

4. Add water and bring to a boil. Drain ampalaya from water, add to pan and gently toss to combine. Cook for about 2 to 3 minutes or until tender yet crisp.

5. In a thin stream, add eggs and gently stir to distribute. Continue to cook for about 1 minute or until eggs have set. Season with salt and pepper to taste. Serve hot.

* Ampalaya is very bitter. To remove most of its bitterness, the slice melon is soak in cold salted water for at least 30 minutes and then drained prior to cooking.

Thursday, January 30, 2014

Tempura Prawns Recipes


I was looking for a tempura batter recipe so I can use it to cook Prawns Tempura. This week prawns are on sale at our local grocery stores for only $9.99/lb a savings of $5. I found two simple recipes for Prawns Tempura in the Internet as follows:

This first recipe according to the author at www.food.com was printed on the box of the corn starch she purchased in 1982 as follows.

Ingredients:

3/4 cup cornstarch
1/4 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup water
1 egg, slightly beaten

Directions:

1. In bowl mix first 5 ingredients; add water and egg and then stir till smooth,.

2.This batter is enough for 4 cups vegetables or 1 pound of fish or meat cut up.

Read more: http://www.food.com/recipe/tempura-batter-

Incidentally, if you are lazy, you can buy already mix tempura batter in any oriental or Filipino store. It is not that expensive. I paid only $1.29 for an 8 oz package. All you have to do is add the ice water and the egg. The tempura batter mix that I purchased was packed for Anhing Corporation and a product from China. In the tempura batter mix box are instructions on how to fry vegetables and seafood and how to use the batter mix correctly. Read it if this is your first time to cook a tempura dish.
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Here's the second Recipe from Japancentre.com

Ingredients

• Prawns to tempura

• 1 cup ice cold water

• 1 large egg

• 3/4 cup flour

• 1/8 tsp baking soda

• Cooking oil

Method

1. In a medium bowl, mix the water and the egg.

2. In a separate bowl, mix the flour and baking soda.

3. Stir the flour mix into the egg mix.

4. Stick the batter in the fridge while you prepare the other ingredients.

5. Heat the oil in a frying pan. The oil should be hot enough that when you drip batter in it, the drops come to the top immediately.

6. Dip the prawns (or vegetables) into the batter then drop them into the hot oil- turning until browned.

7. Place the fried ingredients on a paper towel to drain. Serve immediately.

Lastly here's a video from Australia for your viewing pleasure.

Wednesday, January 29, 2014

My Chili Relleno Recipe


I have never cooked Chili Relleno. But this dish has been my favorite since we immigrated to the US in the 1960's. It is the dish that I would normally order if we dined in a Mexican restaurant. I can judge the quality of a Mexican Restaurant by the taste of their Chili Rellenos. However, since I started cooking for the family about ten months ago ( my wife current illness prevents her from working in the kitchen), I have been trying all kinds of recipes and even creating my own recipe. I have also tailored my cooking to ingredients that are currently on sale at our local grocery stores. Today's post is my own Chili Relleno recipe inspired by my own readings and Internet search on this dish.

Ingredients

4 pasilla or poblano chiles
1 pound shredded mozzarella cheese( any other kinds of cheese can be use)
1/4 cup oil
1/4 garlic cloves
1/2 onions minced
1/2 cup tomato sauce
1/4 cup picante sauce(hot)
1 cup water
salt and pepper to taste
toothpicks

Procedure

1. Lay 1 chile on a work surface so that it sits flat naturally without rolling. Using a paring knife, make two cuts forming a “T” by first slicing down the middle of the chile lengthwise from stem to tip, then making a second cut perpendicular to the first about a 1/2 inch from the stem, slicing only halfway through the chile (be careful not to cut off the stem end completely). Carefully open the flaps to expose the interior of the chile and, using the paring knife, carefully cut out and remove the core. Scrape the inside with a small spoon to remove the seeds, ribs, and any remaining core. Repeat with the remaining 3 peppers.

2. Broil the chiles in the oven on High or Grill on a Flat pan.

3. Char the chiles on both sides. Once blackened put in a plastic bag for 10 minutes to sweat out any moisture. Remove from the bag, and carefully removed the burnt skin. Stuff the peppers with the shredded mozzarella cheese and use toothpicks to hold them together.

3. Add the oil to a frying pan over medium heat. Dip the stuffed peppers into the freshly prepared batter and fry until golden brown on both sides. Remove from the oil to a serving platter.

4. Pour the tomato sauce over the cooked chile rellenos on the serving platter and serve.

Tomato and Picante sauce Preparation:

1. Add the tomatoes sauce and the picante sauce( hot) and water to a small pot over medium heat. Simmer the mixture and stir in the minced garlic and and onions. Continue simmering until the onions and garlic are cooked.

An Alternate Tomato Sauce: My son who is also an amateur cook has an alternate recipe for the sauce as follows: To a pot pour 6 oz of cranberry juice and 8 oz of picante mild sauce. Simmer the mixture. In a separate bowl add 2 tablespoon of corn starch to 16 oz of tomato sauce for thickening. Add and mix the thickened tomato sauce to the picante-cranberry mixture above. Mix and simmer for another two minutes. This sauce is thicker than my sauce above.

Ingredients for the Batter

1 cup all purpose flour
1 tablespoon baking powder
1 teaspoon salt (substitute sugar for sweet batter)
1 cup water (substitute beer or whole milk as desired)
Black pepper, to taste (optional)

Procedure for the Batter:

1. Mix all dry ingredients. 1 cup (240 mL) all purpose flour, 1 tablespoon (15 mL) baking powder and 1 teaspoon (5 mL) salt.

2. Mix thoroughly to distribute the baking powder and salt evenly among the flour.

3. Pour 1 cup (240 mL) of water and mix slowly. Add just enough water to the dry ingredients to create a smooth, thin batter. Stir your batter until you incorporate all the dry ingredients. At this point, your batter becomes smooth.

4. Use the batter immediately for the best results. If there is leftover batter, you can put it in an airtight container and store in your refrigerator for 2 to 3 days.

Tuesday, January 28, 2014

Lobster Enchilada with Spicy Zucchini Sauce


I was looking for a recipe for lobster enchilada after watching the NBC food competition program The TASTE, the other day. I found the following recipe from the Foodnetwork.com that looks easy and savory. I will give it a try and let you know of the results in my future postings. Perhaps you may give a try also and let me know the results. Bon Apetit!

Ingredients

5 tablespoons olive oil, divided
2 zucchini, diced
2 jalapenos, diced
1 clove garlic, chopped
1/2 yellow onion, diced
2 cups vegetable stock
Kosher salt and freshly ground black pepper
6 leaves Swiss chard, stems removed
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon onion powder
4 cooked lobster tails, cut into 2-inch pieces
1/2 lime, juiced
3 ounces feta cheese

Directions

Bring a large pot of water to a boil.

In a saute pan over medium heat, add 3 tablespoons olive oil and saute the zucchini, jalapenos, garlic and onions until they begin to caramelize, about 5 minutes. Then add the vegetable stock and lower the heat. Season the mixture with salt and pepper and simmer 20 minutes. Puree in a blender and adjust seasoning, if necessary. (See Cook's Note.) Hold warm over low heat.

Salt the boiling water generously and blanch the Swiss chard leaves just until limp, 2 to 3 minutes. Remove and drain.

In a saute pan over medium-high heat, add the remaining 2 tablespoons olive oil, the coriander, cumin and onion powder. Cook until fragrant, about 20 seconds. Then add the lobster, lime juice and season with salt and pepper. Cook another 30 seconds to 1 minute, just so the flavors combine. Be careful not to overcook the lobster.

To assemble, place a spoonful of lobster in each blanched Swiss chard leaf and roll up like an enchilada. Then pour the sauce over the top and garnish with the feta cheese.

Cook's Note: When blending hot liquids, remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Notes

This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Read more at: http://www.foodnetwork.com/recipes/lobster-enchiladas-with-spicy-zucchini-sauce-recipe/index.html?oc=linkback

Monday, January 27, 2014

My Recipe for Banana-Raisins Pancake



I cooked my first banana/raisins pancake the other day. I cooked this pancake recipe when I saw one banana getting over ripe in the kitchen counter and a box of raisins just setting in our pantry. I followed the instruction in the box, but modify the amount of water( milk in this recipe) because of the banana.

Procedure: Mixed 2 cups pancake mix( Hungry Jack), 1 cup milk and 2 eggs in a bowl. Mixed thoroughly. Add about a spoon full of raisins and one slice over ripe banana. Mixed thoroughly mashing the banana. Scoop a big spoonful or two of the mix in a flat electric skillet set at medium heat. Do not forget to add a little cooking oil in the flat pan. Turn the pancake as soon as one side is brown. In 15 minutes I had 14 six inches banana-raisins pancake for my wife and my breakfast. Easy and Fast.

Again, I can not believe, I can cook excellent pancakes without any sweat. Serve with bacon and brewed Baracco coffee from the Philippines. You can add butter or syrup or powdered sugar in your pancake if you wish. I feel accomplished with this recipe which turned out to be very delicious and very moist because of the banana. I have a friend who used dried and sweetened cranberries instead of the raisins.

Sunday, January 26, 2014

My French Toast Recipe


One of the menu for breakfast at our Beach Resort in The Philippines, Chateau Du Mer is French Toast. If you are getting tired of eating cereals, oat meals, pancakes or waffles for breakfast, one of the easiest and fastest recipe is to prepare French Toast. Here's my recipe for this delicious breakfast dish.

Ingredients

4 eggs
2/3 cup milk
2 teaspoons of cinnamon
8 thick slices of 1-day-old bread,
2 teaspoons white or brown sugar
Butter or vegetable oil
Maple syrup or lite syrup or powdered sugar
Fresh berries ( blueberries or strawberries)or Banana (optional)

Procedure

1 Beat eggs, milk, sugar and cinnamon together. Pour into a shallow bowl.

2 Dip each slice of bread into the egg mixture, allowing bread to soak up some of the mixture. Melt some butter (or use vegetable oil) over a large skillet on medium high heat.

3. Add as many slices of bread onto the skillet as will fit at a time. Fry until brown on both sides, flipping the bread when necessary.

4 Serve hot with butter, maple or lite syrup or powdered sugar, and if available, fresh blueberries or strawberries or banana.

Saturday, January 25, 2014

Philippines Chicken Empanada


I was looking for an easy recipe in the Web for one of my favorite Pinoy snack or merienda-the Chicken empanada. This search was inspired after I watched the ABC cooking show The Taste. One of the contestants cooked empanada that did not turned out well. However she was lucky because there were two other dishes that were as bad based on the four judges taste panel and she was not eliminated is still in the show next week. If you like food you must view The Taste. This is its second season.

Empanada could either be fried or baked. I like the baked version because it is healthy for me and I like the taste of baked crust instead of the greasy taste if fried. Pinoy Empanada is similar in taste and ingredients to the Cuban Picadillo. Of course Spain, Mexico and South America have their own versions of this dish. This is the Chicken Empanada Recipe from panlasangpinoy.com. It is almost identical to the recipe that my aunt prepares for us when we are in the Philippines

Ingredients

Filling

1 1/2 lb boneless chicken breast, cut into cubes
1 piece medium-sized onion, minced
1 tbsp garlic, minced
1 cup potato, diced
1 cup carrot, diced
1 cup green peas
1/4 cup raisins
1/2 tsp salt
1/2 tsp ground black pepper
1 tsp sugar
1/2 piece chicken cube
2 tbsp cooking oil

Dough


3 cups flour
4 tbsp sugar
6 tbsp water, cold
1 piece raw egg
1 cup butter, cold
1/2 tsp baking powder
1/2 tsp salt

Cooking Procedure

1. Make the Filing by pouring the cooking oil in a pan and then allow it to heat-up
Once the oil is hot, saute the garlic and onions

2. Add the chicken breast then cook until color turns light brown (about 5 minutes)
Add water and chicken cube then simmer for 10 minutes.
3. Put-in carrots and potatoes and simmer for 5 minutes. Add the green peas, raisins, and sugar then simmer for another 5 minutes

4.Sprinkle salt and pepper. Turn off the heat, drain the excess liquid, and set aside.

5.Make the dough by combining the dry ingredients in a mixing bowl starting with the flour, sugar, baking powder, and salt. Mix well using a wire whisk.

6.Cut the butter into small thin pieces place in the mixing bowl with the dry ingredients.(the butter should be cold and solid before doing this)

7.Add water gradually and mix all the ingredients thoroughly until a dough is formed. You may use a pastry blender to ease the process.

8.Divide the dough into individual pieces by grabbing a piece from the whole mixture and rolling it in your hand until a spherical shape is formed. Do this until all the dough is consumed. Set aside in a cool place for at least 20 minutes

9.Flatten the spherical dough py pressing it with your palm against a flat surface. Use a rolling pin to flatten it fully while creating a round shape.

10. Arrange about a quarter to half a cup of filling (the chicken that you cooked in the first few steps) at the middle of the flattened dough. Fold the dough so that opposite ends meet (you should have formed a half moon shaped dough)then press the edges and seal.

11. After all the fillings are consumed, crack the egg and separate the white from the yolk. Beat the egg white lightly and mix a little water.Glaze the crust by brushing the egg wash.

12.Put a wax paper on top of a baking tray or grease the baking tray then arranged the sealed doughs.

13. Pre-heat oven at 400 degrees Fahrenheit for 10 minutes. Bake the sealed doughs for 25 minutes at the same temperature. Remove from the oven. Serve hot. Share and Enjoy!

Number of servings (yield): 6

Note: Ground beef or pork can be used instead of the cubed chicken breast

Friday, January 24, 2014

Fresh or Sariwa Lumpia




There are numerous recipe for fresh lumpia in the Internet. But the one I love is posted in this blog. It is very similar to my wife's recipe. The only difference is that my wife does not used chicken but she just doubled the amount of prawns or big shrimps. She also used some water chestnut along with the Mexican turnips. This is very similar to Lumpia Jaro, one of the signature dish from Iloilo-my province of birth. The other two signature dishes from Iloilo are Pancit Molo and La Paz batchoy.

Filling :
1 Cup chicken
1/2 Cup Shrimp
1 Medium size onion
3 cloves of garlic
1 Bunch of lettuce
1 Cup carrots, thin strip
1 Cup green beans, cut diagonally
1 Cup jicama (singkamas) , thin strip
1 Cup heart of palm (ubod ng niyog) thin strip
1 Tablespoon sugar
Cooking oil
Salt and pepper
Sauce :
2 Cups water
1/2 Cup brown sugar
3 Tablespoon soya sauce
3 Tablespoon corn starch
3 Tablespoon water
Pinch of salt

Directions :

Fillings ; Heat oil in a frying pan, saute’ the garlic and onions. Add the chicken strips(not used by my wife). Cook for 3 minutes or until tender. Add shrimps and simmer for a few minutes or shrimps turn pink. Add vegetables and stir-fry for about 5 to 10 minutes. Season with salt, pepper and sugar, simmer for another minute. Set aside and let it cool.

Wrappers ;

Beat the egg in a mixing bowl. Add water, salt and oil while beating.Slowly add the flour then mix thoroughly. Pour the mixture through a mesh strainer to remove the lumps. Turn the stove on to medium heat and put the non-stick pan in place. Grease the pan with oil or butter.Pour about 1/2 cup of mixture and tilt the pan to spread evenly. Cook until the side part of the mixture separates from pan.Remove the crepe and place in a flat plate. Set aside.

Sauce ;

In a saucepan, pour the water and brown sugar, bring to a boil. Dilute the cornstarch in water and pour in the saucepan. Add soya sauce and salt, mix well until the mixture gets thick.

Toppings ; Add minced garlic and salt in water.

To serve ;

On a plate, place one piece of wrapper. Place a lettuce leaf in the center of a wrapper. Add 2 tablespoon of filling and place over the lettuce leaf. Fold bottom of wrapper over filling; wrap one side over filling and roll to the other side. Pour the sauce over the wrapped and garnish with minced garlic in water.

Cooking Tips : Do not overcooked the vegetables. Use non-stick pan in making wrappers.

Source: www.pinoyhapagkainan.com

Thursday, January 23, 2014

Two Ilonggo Signature Dishes


When I was growing up in Iloilo, Philippines in the 1950's, two dishes that I really like are the Pancit Molo and the La Paz Batchoy. Both are heavy soup dishes. There are several versions of the recipes for these two heavy soups published in the Web but the following recipes are the one that I like and are similar to what my relatives used to prepare when I was a teenager in the Philippines.

1. Molo Ingredientss:

- Wonton wrapper
- Ground Pork
- Garlic
- Scallion
- Salt and Pepper

Molo Dumplings: Mix ingredients together in a bowl. Scoop half a teaspoon of the mix and wrap it in the wonton wrapper.

The Broth: The broth is basically chicken soup with lots of crunchy fried garlic and shredded chicken. The secret is really good chicken and pork stock (Chicken bones and pork neck bones, ham hocks etc)

2. Batchoy is a noodle soup made with pork organs, crushed pork cracklings, shrimp, vegetables, chicken stock, chicken breast, beef loin and round noodles. Its origins can be traced to the district of La Paz, Iloilo City in the Philippines, hence it is oftentimes referred to as La Paz Batchoy. Wikipedia

Ingredients: Broth: This is the most essential part of the Batchoy, preparing the right broth is the secret to a delicious dish.

- Beef Shank (With bone in and Marrow)
- Pork neck bones
- Pork Shoulder
- Chicken bones for stock
- Pork Liver (optional but traditional)
- Pork small intestines (optional but traditional)
- fish bagoong (optional but traditional) or crushed shrimp heads
- Garlic minced
- Scallions
- Shallots
- Chicharon
- Miki (Round Egg noodles)
- AJINOMOTO (optional)

Procedure: Broth
- In a pot brown some garlic. Sautee the bagoong and shallots.
- Add the meat (beef, pork bones, chicken bones etc) and sautee for a bit
- Add water, boil and turn to simmer
- Once the pork shoulder, liver and intestines are done take out from the pot, drain and set aside
- Continue to boil the bones, add fresh garlic, sea salt and msg

Noodles and toppings
- Cook egg noodles according to packaging, drain and transfer to bowl. In Iloilo the Miki is already cooked so you just rinse it.
- Chop the pork shoulder, liver and intestines and top the noodles with it
- Chop some scallions, crush the chicharon and top noodles with it
- add the crunchy browned garlic and pour broth over it. If desired add the bone marrow to your bowl.

Serve piping hot and Enjoy!

Wednesday, January 22, 2014

Prawns with Asparagus in Oyster Sauce


This is my own recipe for Prawns (or Large Shrimps) with Fresh Asparagus and Mushrooms in Oyster Sauce. Do not use can asparagus for this recipe.

I saw fresh asparagus for only $2.99 per lb a 50% reduction from the regular price in our local grocery store today. The only recipe using asparagus that I am familiar with is just to steam the asparagus and dip it a butter-egg and lemon sauce. I also saw fresh white mushrooms on sale as well as prawns imported from Thailand. The following is my dish that my son love very much and was not criticized by my wife who was a good cook prior to her current illness

Ingredients

1 white onions minced
12 stalks of fresh asparagus cut into 1 inch slices
½ pint fresh white mushrooms( chopped)
½ lb prawns or large shrimps ( remove head and skin)
2 tbs vegetable oil
garlic salt to taste
4 tbs of oyster sauce

Procedure:

1.Saute the onions until it is caramelized in a pan
2.Add the asparagus and mushrooms and 1 cup of water
3.Mix and let the covered pan simmer and boil until the asparagus and mushrooms are cooked
4.Add the prawns or large shrimps, garlic pepper and the oyster sauce
5.Let the dish simmer until the prawns are cook. Do not overcooked the prawns or let the sauce dry up.
6.Serve hot with steam rice and green papaya(atsara)pickle as a side dish.

This dish will serve 4. My variation to the above recipe(in the Philippines) is to use fresh young okra instead of the asparagus. Asparagus are very expensive in the Philippines if you can find it(possibly available only in the supermarket in the big cities). Okra is abundant and will make the dish slimy and smooth. I love fresh young okra, People either love or hate okra. I happened to love okra, so if you are an okra hater eat your heart out. Again do not used can asparagus or frozen okra for this recipe.

Tuesday, January 21, 2014

My Favorite Strawberry Shortcake Recipe


I was looking for an easy but healthy recipe for fresh strawberries, since yesterday I purchased a 2-lb luscious, perfectly ripe strawberries for only $5 at our local store, one of the many items advertised as the Monday $5 special. The berries were perfect and looks yummy I did not hesitate spending my 5 bucks along with 6 sponge cakes also displayed by the side of the berries. Since it is winter time here, the berries must either be grown in the hot house or imported from Mexico or South America. I found the following Strawberry Shortcake recipe from www.health.com/recipe.

Along with the recipe is a nutritional information based on per serving basis.

Ingredients

1 tablespoon calorie-free sweetener
1 tablespoon cornstarch
1 cup orange juice
1/4 teaspoon vanilla or almond extract
1 1/2 cups sliced fresh strawberries (about 1 pint)
6 spongecake dessert shells (5-ounce package)

Preparation

Combine sweetener and cornstarch in a small saucepan. Stir in orange juice. Bring to a boil; cook, stirring constantly, 1 minute or until mixture is thickened and bubbly. Remove from heat, and stir in extract. Cool completely.

Combine orange juice mixture and strawberries in a bowl; stir gently. Cover and chill 30 minutes.

To serve, spoon sauce over dessert shells.

This luscious sauce is also good spooned over no-sugar-added ice cream, angel food cake, or fat-free pound cake. Six ingredients are all you need for this quick and easy Strawberry Shortcake recipe. Store-bought individual cakes make prep time a breeze. Yield: 6 servings (serving size: 1 cake and 1/3 cup sauce)

Nutritional Information

Calories per serving: 113
Calories from fat: 0.0%
Fat per serving: 0.9g
Saturated fat per serving: 0.3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrates per serving: 24.3g
Fiber per serving: 0.2g
Cholesterol per serving: 33mg
Iron per serving: 0.0mg
Sodium per serving: 169mg
Calcium per serving: 0.0mg

For more great recipes visit myrecipes.com This delicious, classic dessert is low in calories and in fat. You even have wiggle room to add a scoop of fat-free vanilla ice cream to top it off.

Reference: www.health.com/health/recipe

Monday, January 20, 2014

My Three Favorite and Easy Recipes


Yesterday, My sister-in-law and Merlet Perlas visited my wife and me. They brought with them two whole Dungeness Crab a gift from my wife's niece, Elaine Lazarte Chalfin of Mountain View. They also brought with them two other dishes, the chicken adobo sa gata and the Chicken Quesadilla dish. The recipe of the three dishes are as follows:

A.Dungeness Crabs in Oyster Sauce

1.Divide and Cracked whole steamed Dungeness Crabs into small portions. Save the Butter.

2.In a separate pan saute ginger, and garlic with vegetable or olive oil.

3.Place the cracked crabs into the pan, stir until it simmers.

4.Add the crab butter with enough water to transfer all the butter into the pan

5.Add 2 tbs of oyster sauce, then the scallions.

6.Continue stirring until it simmers. Serve Hot.

B. Chicken Adobo sa Gata

1. Chopped the whole chicken into small edible portions. Take out most of the skins and wash the meat

2. Saute garlic and onion in vegetable or olive oil in a pot. Put the chicken in the pot, stir and mix. Add a tsp of powdered black pepper. Boil the chicken for 10 minutes or until cooked without adding any water. Add about one tsp of tumeric powder* ( dilaw or yellow in Pilipino) and simmer another 10 minutes.

3. Add 1 can of coconut milk and simmer until the dish turn yellow. Then add ½ cup of vinegar, and mix. Add slices of green and red bell peppers, salt and pepper to taste. Serve Hot. Total time should be around 30 minutes.
* If you are rich, used safron instead of tumeric

C. Chicken Quesadilla ( Excellent for Left over Baked Chicken)

1. Shred the left over chicken. Place the chicken in a tortilla flour. Add Cheddar Cheese.( Any kind of cheese will do).

2.Close and flip the tortilla. Place in a hot skillet ( no oil). Invert tortilla and cook until the cheese melts. Add your favorite salsa( mild or hot) and sour cream. Bon Apetit!

Sunday, January 19, 2014

Wine and Health-Part 2


This is Part 2 of the article Wine and Health by Frank Cabunoc, guest blogger from Fairfield, California. Frank is a wine aficionado and indeed a true oenophile.

In over 400 studies conducted around the world, many of them long-term and in large populations, they have concluded that most healthy people who drink wine regularly and moderately live longer. The only group exception, whose members should not consume any alcohol, is pre-menopausal women with a family history of breast cancer.

Wine’s nutritional content is minimal, inasmuch as there is no fat, cholesterol, or dietary fiber in any wine. It is only with excessive drinking would anyone reach their Minimum Daily Requirement for calories, carbohydrates, sodium, protein, vitamins or minerals, all of which all wines contain insignificantly. Each one’s specific content varies between types of wine, based upon color, alcoholic strength and residual sugar. The key to the beneficial aspects of drinking wine are regularity and moderation. The importance of this consumption pattern cannot be over emphasized. An occasional serving of wine is better than none, but overindulgence can be considerably more harmful than total abstinence.

Regular moderate wine drinking was discovered to be the one consistency. Studies in England found the occurrence of coronary disease to be much higher in heavy or binge drinkers and even higher in abstainers. It is very important to note that Europeans generally drink wine and water with their meals.

Wine is not a cure-all and not everyone should drink wine. There are instances when no one should drink any alcohol. When combined with specific over-the-counter or prescription drugs, for example, alcohol in any form can produce an adverse reaction. Wine should not be furnished to people with inflammations of the digestive tract, peptic ulcers, liver disease, pancreatitis, kidney or urinary infections, prostate disorders, epilepsy, or alcoholism. As mentioned earlier, pre-menopausal women with a family history of breast cancer should abstain from drinking any alcohol, including wine.

Excessive drinking or overindulgence is possibly the worst health problem of consuming wine or any alcoholic beverage. Ingesting too much ethanol at one time will cause headaches, nausea, and other symptoms for anyone, regardless of individual tolerance to other compounds in wine. Drinking alcohol too much or too fast leads to loss of control and judgment. A couple of glasses of wine may help relaxation and lower blood pressure, but four or more raises blood pressure to a level of concern.

When wine is consumed, alcohol enters the bloodstream while it passes from the stomach to the small intestine and continues to the liver which uses an enzyme called dehydrogenase to break down and eliminate alcohol from the body. Medical evidence suggests factors of body size; muscle mass, food intake, gender, and experience affect one's capacity to avoid drunkenness to some degree. On average, a healthy human can metabolize one-half ounce of alcohol per hour. The best rule to follow is to not consume more than one drink or 4 ounces of wine per hour, regardless of size, sex, or a full stomach.

Whenever it is practiced in moderation and consumed with food at mealtime, wine drinking may develop cultural and sociological patterns that actually help to prevent alcoholism. The vast majority of healthy individuals may enjoy wine regularly and moderately as a pleasure that supports and prolongs a gracious life. Here's another video on benefits of wine in moderation.

Note: I agree with the last sentence(in bold). If you are a beer drinker, could you site an article on the health benefits of beer. Again, here's my toast to you all my readers, Salud, Peseta y Amor!( Health, Money and Love).!

Saturday, January 18, 2014

Wine and Health-Part 1


Yesterday, I posted an article discussing which is better for your health, wine or beer. I indicated that there were more articles in the Web indicating that wine is better than beer. Today, I have another article from Frank Cabunoc, guest blogger from Fairfield, California, on Wine and Health. You are reading Part 1 now. I will post Part 2 tomorrow. Again, enjoy this very informative article.
Wine and Health

Wine has been used by man for ages and there is enough evidence of the benefits derived from drinking wines. It has been used for spiritual enrichment and to cure health problems for thousands of years. Modern science is proving what many cultures have known for many years, that moderate wine consumption is good for your health. There has been a vast spending of money into research studying wine and disease. Because of the complexity of disease, a direct correlation between wine and health is difficult to establish. But there are trends that are evident that indicate potential positive benefits of moderate wine consumption.

Behind all of the medical claims about wine and health is scientific evidence. The science of wine and health is receiving attention from both the medical community and wine lovers alike. Researchers are constantly learning about the chemicals and processes involved with wine and the human body. What we do know provides the backbone for physicians and researchers to find the association between wine and health.

Most of the pathogens that threaten human lives are inhibited or killed off by the acids and alcohols in wine. Because of this fact, wine was considered to be a safer drink than much of the available drinking water up until the 18th century. The alcohol in wine is a mild natural tranquilizer which reduces anxiety and tension. As part of a normal beverage with meals, wine provides the body with energy, with substances that aid digestion, and with small amounts of minerals and vitamins, and it also stimulates the appetite. Moreover, wine works to restore nutritional balance, relieve tension, sedate and act as a mild euphoric agent to the convalescent and the aged.

In the 1970s, a cardiovascular study showed moderate drinkers had 50 per cent fewer deaths from coronary disease than non-drinkers. The country of France has one of the lowest rates of heart disease in the developed world despite their high fat diets, smoking and drinking. The French have the highest per capita wine consumption in the world. This phenomenon is known as The French Paradox, and the results of this study changed our view on wine and health. The typical diet of people in France includes a very high proportion of cheese, butter, eggs, organ meats, and other fatty and cholesterol-laden foods. This diet would seem to promote heart disease, but the rate of heart disease among the French was discovered to be much lower than Americans. Herein lay the paradox.

Moderate and regular consumption of red wine may prevent coronary disease and some forms of cancer. The chemicals responsible are catechins, also known as flavanoids and related to tannins. The catechins function as anti-oxidants, they prevent molecules known as free-radicals from doing cellular damage. One particular form of flavanoids, called oligomeric procyanidin, proved to prevent hardening of the arteries.

There are chemical compounds in grapes and wine especially red wine, grape juice, dark beers and tea, but are absent in white wine, light beers and spirits called resveratrol and quercetin. Many clinical and statistical evidence and laboratory studies have shown these may boost the immune system, block cancer formation, and possibly protect against heart disease and even prolong life. A recent study indicates that resveratrol also inhibits formation of a protein that produces a condition called cardio fibrosis, which reduces the heart's pumping efficiency when it is needed most, at times of stress. More proof suggests that wine dilates the small blood vessels and helps to prevent angina and clotting. Moreover, the alcohol in wine helps balance cholesterol towards the good type.

Research on obesity and extending life span is ongoing, and it is a mistake for anyone to radically change their consumption pattern based on preliminary data. A study of obese mice showed that doses of resveratrol prolonged their life spans, but for a human to duplicate this dosage using wine, one would need to drink over 250 gallons per day.

Wine consumption might even preserve cognitive function in the frail and weak elderly. Many European studies have shown the prophylactic effects of regular light to moderate alcohol consumption may include the prevention or postponement of Alzheimer's and Parkinson’s diseases and other forms of dementia. It begs us to ask if wine could be the original brain food.

Another study showed that moderate, regular consumption of wine or beer decreases the risk of peptic ulcers and may help to rid the body of the bacteria suspected of causing them. In contrast, both over-consumption, especially of beer, and any regular consumption of spirits at all, even at a low level, seemed to increase the ulcer risks.

Other medical research and studies point to multiple benefits of regular moderate wine drinking that may include lowered risks of stroke, colorectal tumors, skin and other types of cancers, senile dementia, and even the common cold, as well as reduce the effects of scarring from radiation treatments.

Here's a video about red wine. CHEERS!

Friday, January 17, 2014

Tripe Dish-Carribean versus Filipino-Italian Version

Cow Tripe Soup-Italian-Pinoy Style
Last month, my next door neighbor who was originally from Italy surprise my wife and I with cow tripe soup that she cooked. She said she just makes this soup once and a while, but she was very grateful with us taking her out to the Casino every other week so she makes the soup as a special treat. I once mentioned to her that in the Philippines, one of my favorite dish is cow tripe cooked in tomato sauce with garbanzo beans and plantains.

I also know that the best tripe soup is the Caribbean version that a former college mate once prepared during one of our pot luck parties while I was still in graduate school. I also am aware that tripe has to be pressured cook so it will be tender or boil for at least two hours. During the boiling process, the fat that floats at the top of the pot is removed so that it still be a healthy meal for people who are overweight, diabetics or have high blood pressure like myself and my wife. Here's the recipe that my Caribbean friend gave me. He said this recipe was from his mother a native of Jamaica. The following recipe will served 6 and takes about 3 to 4 hours to prepare.

Ingredients:

2 Tsp oil
1 cup diced onions( preferably sweet onions)
4 sprigs fresh thyme, divided
2 lbs cow tripe, cut up and thoroughly washed
Salt and pepper to taste
Water
1 lb pumpkin (calabaza squash), cut into small sized chunks
2 lbs half-ripe plantains, peeled and cut into 1/2-inch
8 -10 okra
Dumplings (optional)

Preparation:

Heat oil in pressure cooker. Add onions and saute until translucent, 3-4 minutes

Add 2 sprigs of thyme and saute for 1 minute. Add tripe along with salt and pepper to taste and saute for 4 minutes. Add 6 cups water, stir and cover pressure cook and let cook for 50-55 minutes. Time begins from the first whistle.

Add enough water to make soup, cover pot and pressure cook for 6 minutes. Time begins from the first whistle. Release pressure cooker valve to let out steam and open pressure cooker. Add pumpkin, plantains and remaining thyme. Cook until plantains are almost melting. (Do not close pressure cooker at this stage, just rest the cover on top of the pot).

Add okra and dumplings to pot, cover and let cook for 7-9 minutes or until dumplings are cooked thoroughly. Taste for seasoning and adjust if necessary. Stir and serve.

The Philippines-Italian version is much simpler. Instead of plantain, my neighbor used potato cubes and no squash and okra are in the recipe. The pure Filipino version is very similar to the Caribbean recipe, but instead of okra, garbanzo beans are used. This soup is one of my favorite dishes. It is considered a main dish in the Philippines, not just a soup. There is a restaurant in Marinduque that prepares a delicious version of this tripe dish. Have You tasted a tripe dish?

Thursday, January 16, 2014

The Katague's Chicken Macaroni Salad Recipe


At our last year Thanksgiving dinner in Walnut Creek at my son's residence (and every party in the David B Katague household), my wife and with my assistance prepared Chicken Macaroni salad. The recipe is a favorite of my four adult children and six grand children who all grew up here in the US. There are several Chicken Macaroni salad recipes that I know, but this version is the simplest one and my favorite.

16 ounces ( 2 cups) elbow macaroni small, cooked
1 lb boneless chicken breast, boiled and cubed
1 ½ cup pineapple chunks or slices and chopped
1 cup Spanish, sweet onion ( Vidalia or equivalent), minced
1 cup raisins( optional)(sweetened and dried cranberries may be used)
3 hard boiled eggs, chopped( optional)
2 cups mayonnaise (can be 1 cup mayo and 1 cup miracle whip)
1 ½ cup Cheddar cheese, cubed (optional)
2 teaspoon salt
1 teaspoon pepper
2 red delicious apples chopped into small cubes

Cooking Preparation:

Cook the macaroni as directed in the package. Place the macaroni in a large container. Add the mayonnaise (and /or miracle whip) and mix well. Put-in the minced onions and mix well. Place the cheddar cheese(optional) in and mix again
Now, add the chicken and distribute evenly. Put-in the pineapple chunks or slices, boiled eggs(optional), and and apples (raisins optional) and mix well. Add salt and pepper to taste. Chill inside the refrigerator for about an hour. Serve chilled.

Note: The popular Pinoy recipe has raisins but no apples. I love raisins, but my wife hates it. So in this recipe, I listed raisins as optional. Apples in the Philippines is very expensive. Another option that I enjoy is to use sweetened dried cranberries instead of raisins. Here in the US, the dried and sweetened cranberries are more expensive than the raisins.

Wednesday, January 15, 2014

My Neighbor Gave Us a Roasted Duckling


The other day, our next door neighbor surprise us by giving a roasted duck in exchange for the 2 lb whole Dungeness crab that I gave her recently. I have never cook duck by rotisserie, so I have no idea how it taste. My neighbor has an expensive rotisserie set-up. She said it was not that hard, but required an overnight of brining. THE COOKED duck THAT SHE GAVE US WAS delicious.

I searched in the Internet how to cook duck by rotisserie and here is what I learned. The duck is better if you brine it overnight before cooking it. All sorts of flavor can be added by brining. Orange juice, tea, cider, beer, wine, soy sauce and many other liquids can be used to replace the water. Then add complimentary herbs and spices to create your own special flavor blend. For directions on how to brine a duck, check out: whatscookingamerica.net/Poultry/BriningPoultry.htm

Typically a 5-pound duck will cook in 1-1/2 to 2 hours. The internal temperature at the leg joint should reach 175 degrees F. Also, check to see if the leg joint is loose and tender and juices run clear.

If using a table top rotisserie, set heat to medium-low. If using a grill, heat grill to medium and place a drip pan under the duck to catch the rendered fat.

Tuesday, January 14, 2014

Avocado Shake abd Madeleine Cookies for Snacks


Have you tried snacking (merienda) with Avocado shake and Madeleine Cookies? This combination is one of my favorite snack items. Madeleine french cake cookies are commercially available. The brand that I love is made by Sugar Bowl Bakery. The cookies reminds of the Pinoy mamon, The cookies advertised it as "every bite is just right" The cookies are also good with just a cup of hot tea or coffee.

However, combining it with homemade fresh avocado shake, makes me feel like royalty enjoying high tea at the most expensive hotel in England or for that matter at the Queen's Elizabeth Hotel in Victoria, Vancouver, British Columbia, Canada. I have my own recipe of Avocado Shake. The ingredients are as follows:

1 ripe large Avocado ( Hash variety preferred)
2 teaspoons white sugar( or 1/8 cup condense milk)
1/4 cup Half and Half ( or milk if less fat is desired)

Blend the mixture until all the avocados chunks are homogenous and creamy. Add water if you want the mixture not too creamy. Refrigerate for one hour and served cold. Blend the mixture with ice cubes if there is no time for refrigeration. Bon Apetite and Happy Merienda Time!

Monday, January 13, 2014

Filipinos are Food Crazy



The following article, I have read a couple of years ago. But today, a friend e-mailed it to me. I can help but smile and I decided to share it with you. If you have read this before, my apology. It was written by a British journalist, Matthew Sutherland, stationed in the Philippines. His observations are so hilarious but true!

Sutherland wrote about Filipinos craze of food! This reminded me of the latest tourism video advertising saying that, Filipinos would say "Have You Eaten Already instead of Hello or Hi"?.

"I have now been in this country for over six years, and consider myself in most respects well assimilated. However, there is one key step on the road to full assimilation, which I have yet to take, and that's to eat BALUT.

The day any of you sees me eating balut, please call immigration and ask them to issue me a Filipino passport. Because at that point there will be no turning back. BALUT, for those still blissfully ignorant non-Pinoys out there, is a fertilized duck egg. It is commonly sold with salt in a piece of newspaper, much like English fish and chips, by street vendors usually after dark, presumably so you can't see how gross it is.

Food dominates the life of the Filipino. People here just love to eat. They eat at least eight times a day. These eight official meals are called, in order: breakfast, snacks, lunch, merienda, merienda cena, dinner, bedtime snacks and no-one-saw-me- take-that- cookie-from- the-fridge- so-it-doesn't-count.

The short gaps in between these mealtimes are spent eating Sky Flakes from the open packet that sits on every desktop. You're never far from food in the Philippines. If you doubt this, next time you're driving home from work, try this game. See how long you can drive without seeing food and I don't mean a distant restaurant, or a picture of food. I mean a man on the sidewalk frying fish balls, or a man walking through the traffic selling nuts or candy. I bet it's less than one minute.

Here are some other things I've noticed about food in the Philippines :

Firstly, a meal is not a meal without rice - even breakfast. In the UK , I could go a whole year without eating rice. Second, it's impossible to drink without eating. A bottle of San Miguel just isn't the same without gambas or beef tapa. Third, no one ventures more than two paces from their house without baon (food in small container) and a container of something cold to drink. You might as well ask a Filipino to leave home without his pants on. And lastly, where I come from, you eat with a knife and fork. Here, you eat with a spoon and fork. You try eating rice swimming in fish sauce with a knife.

One really nice thing about Filipino food culture is that people always ask you to SHARE their food. In my office, if you catch anyone attacking their baon, they will always go, "Sir! KAIN TAYO!" ("Let's eat!").

This confused me, until I realized that they didn't actually expect me to sit down and start munching on their boneless bangus. In fact, the polite response is something like, "No thanks, I just ate." But the principle is sound - if you have food on your plate, you are expected to share it, however hungry you are, with those who may be even hungrier. I think that's great!

In fact, this is frequently even taken one step further. Many Filipinos use "Have you eaten yet?" ("KUMAIN KA NA?") as a general greeting, irrespective of time of day or location.

Some foreigners think Filipino food is fairly dull compared to other Asian cuisines. Actually lots of it is very good: Spicy dishes like Bicol Express (strange, a dish named after a train); anything cooked with coconut milk; anything KINILAW; and anything ADOBO. And it's hard to beat the sheer wanton, cholesterolic frenzy of a good old-fashioned LECHON de leche (roast pig) feast.. Dig a pit, light a fire, add 50 pounds of animal fat on a stick, and cook until crisp. Mmm, mmm... you can actually feel your arteries constricting with each successive mouthful.

I also share one key Pinoy trait --- a sweet tooth. I am thus the only foreigner I know who does not complain about sweet bread, sweet burgers, sweet spaghetti, sweet banana ketchup, and so on. I am a man who likes to put jam on his pizza. Try it!

It's the weird food you want to avoid. In addition to duck fetus in the half-shell, items to avoid in the Philippines include pig's blood soup (DINUGUAN); bull's testicle soup, the strangely-named "SOUP NUMBER FIVE" (I dread to think what numbers one through four are); and the ubiquitous, stinky shrimp paste, BAGOONG, and it's equally stinky sister, PATIS. Filipinos are so addicted to these latter items that they will even risk arrest or deportation trying to smuggle them into countries like Australia and the USA , which wisely ban the importation of items you can smell from more than 100 paces.

Then there's the small matter of the purple ice cream. I have never been able to get my brain around eating purple food; the ubiquitous UBE leaves me cold.

And lastly on the subject of weird food, beware: that KALDERETANG KAMBING (goat) could well be KALDERETANG ASO (dog)...

The Filipino, of course, has a well-developed sense of food. Here's a typical Pinoy food joke: "I'm on a seafood diet.

"What's a seafood diet?" "When I see food, I eat it!"

Filipinos also eat strange bits of animals --- the feet, the head, the guts, etc., usually barbecued on a stick. These have been given witty names, like "ADIDAS" (chicken's feet); "KURBATA" (either just chicken's neck, or "neck and thigh" as in "neck-tie"); "WALKMAN" (pigs ears); "PAL" (chicken wings); "HELMET" (chicken head); "IUD" (chicken intestines), and BETAMAX" (video-cassette- like blocks of animal blood). Yum,yum. Bon appetit."

My Personal Note: You know you are in the Philippines when you see restaurants of all class and types all around. For example in the Makati area there must be hundreds of restaurants per square mile, but they all survive and are profitable. When Pinoys get depressed they turn to food. I wonder what percent of the Filipino people are overweight?

Sunday, January 12, 2014

My Recipe for Blueberies/Banana and Mango Pancakes



I cooked my second blueberries pancake yesterday. Besides the blueberries, I added one overripe banana. In my previous posting about cooking, I wrote about my feeling of accomplishment after I cooked my first Filipino dish ( Chicken Tinola with Vegetables) with out the supervision of my wife. Please note that my wife was an excellent cook before her PD diagnosis, so during the last 56 years of our marriage, I never intrude in her kitchen( her territory) except to wash dishes.

I cooked this second pancake recipe with banana when I saw one banana getting overriped in the kitchen counter. I followed the instruction in the box, but modify the amount of water( milk in this recipe) because of the banana. Two days ago, I saw fresh blueberries in the Farmer's Market near us at the regular price of $3.99 a pint. They look so fresh and yummy, I purchased a pint even though it was a bit expensive.

Procedure: Mixed 2 cups pancake mix( Hungry Jack), 1 cup milk and 2 eggs in a bowl. Mixed thoroughly. Add the 1/2 pint of washed blueberries and one slice overriped banana. Mixed thoroughly mashing the banana. Scoop a big spoonful or two of the mix in a flat electric skillet set at medium heat. Do not forget to add cooking oil in the flat pan. Turn the pancake as soon as one side is brown. In 15 minutes I had 14 six inches blueberries-banana pancake for my wife and my breakfast. Easy and Fast.

Again, I can not believe, I can cook excellent pancakes without any sweat. Serve with bacon and brewed Baracco coffee from the Philippines. You can add butter or syrup or powdered sugar in your pancake if you wish. I feel accomplished with this recipe which turned out to be very delicious and very moist because of the banana.

In the Philippines, our cook used overriped mangoes instead of banana or blueberries. Blueberries do not grow in the Philippine's tropical climate and have to be imported. However strawberries are available, so you can use strawberries for pancake if you desire, although I have never cooked a strawberry pancake myself. Have You?

Saturday, January 11, 2014

Have You Eaten a Balut?


My oldest son( Dodie) and oldest grandson(Ian) participated at a balut eating contest at Chateau Du Mer during our 50th Wedding Anniversary Celebration in Boac, Marinduque, Philippines in 2007

My American friends and acquaitances here in US and in the Philippines informed me they hate balut. But probably 99% of them have not really tasted it. They are just turned off by the appearance of an embryo and sometimes feathers. I love the 17-day balut( balut sa puti),because the embryo has no feathers yet- Yummy and tasty! So what is balut?

A balut is simply a fertilized duck embryo that is boiled alive and eaten in the shell.

Popularly believed to be an aphrodisiac and considered a high-protein, hearty snack, balut are mostly sold by street vendors in the regions where they are available. It is commonly sold as streetfood in the Philippines. They are common, everyday food in countries on Southeast Asia, such as Laos (where it is called kai ), Thailand (khai khao - ไข่ข้าว in Thai), Cambodia (pong tea khon in Cambodian) and Vietnam (trứng vịt lá»™n or há»™t vịt lá»™n in Vietnamese). They are often served with beer.

The Filipino and Malay word balut(balot) means "wrapped" depending on pronunciation.

Preparation

In the Philippines, balut eaters prefer salt and pepper and/or a chili and vinegar mixture to season their eggs. The eggs are savored for their balance of textures and flavors; the broth surrounding the embryo is sipped from the egg before the shell is peeled, and the yolk and young chick inside can be eaten. All of the contents of the egg may be consumed, although the white may remain uneaten; depending on the age of the fertilized egg, the white may have an unappetizing cartilaginous toughness. In the Philippines, balut have recently entered haute cuisine by being served as appetizers in restaurants, cooked adobo style, fried in omelettes or even used as filling in baked pastries. In Vietnam, balut are eaten with a pinch of salt, lemon juice, plus ground pepper and Vietnamese coriander leaves (southern Vietnamese style).


Chinese traders and migrants are said to have brought the idea of eating fertilized duck eggs to the Philippines. However, the knowledge and craft of balut-making has been localized by the balut-makers (magbabalut). Today, balut production has not been mechanized in favor of the traditional production by hand. Although balut are produced throughout the Philippines, balut-makers in Pateros are renowned for their careful selection and incubation of the eggs.

Fertilized duck eggs are kept warm in the sun and stored in baskets to retain warmth. After nine days, the eggs are held to a light to reveal the embryo inside. Approximately eight days later the balut are ready to be cooked, sold, and eaten. Vendors sell cooked balut from buckets of sand (used to retain warmth) accompanied by small packets of salt. Uncooked balut are rarely sold in Southeast Asia. In the United States, Asian markets occasionally carry uncooked balut eggs. The cooking process is identical to that of hard-boiled chicken eggs, and baluts are eaten while still warm.

Duck eggs that are not properly developed after nine to twelve days are sold as penoy, which look, smell and taste similar to a regular hard-boiled egg. In Filipino cuisine, these are occasionally beaten and fried, similar to scrambled eggs, and served with a vinegar dip.

The age of the egg before it can be cooked is a matter of local preference. In the Philippines, the ideal balut is 17 days old, at which point it is said to be balut sa puti ("wrapped in white"). The chick inside is not old enough to show its beak, feathers or claws, and the bones are undeveloped. The Vietnamese often prefer their balut mature from 19 days up to 21 days, when the chick is old enough to be recognizable as a baby duck and has bones that will be firm but tender when cooked. In Cambodia, it is eaten while it is still warm in its shell. It is served with nothing more than a little garnish, which is usually a mixture of lime juice and ground pepper.

Friday, January 10, 2014

Wine or Beer-Which one is Better for Your Health?



My next door neighbor is a beer drinker. He claims it is better than wine. I did not agree with him. We had an interesting discussion on the subject that lasted for 15minutes. At the end of our friendly debate, I told him, I will do some web search on the subject and post it in my blogs. There are several excellent articles on the subject. Several articles stated wine is the winner and only one article states beer is better. Here's an article that confirms my belief than wine is better for your health than beer.

Medical researchers have known for quite a while that drinking alcohol moderately seems to have a beneficial effect on health, particularly on heart disease. Now a new study by Danish researchers suggests that wine drinkers have a substantially lower death rate than people who drink other forms of alcohol, according to an article published in the Sept. 19 issue of the Annals of Internal Medicine.

"There certainly seems to be a difference in the effect of drinking wine compared to beer or spirits. Wine drinkers appear to live longer," Morten Grønbæk, MD, tells WebMD. "Wine appears to have a beneficial effect on cancer mortality, as well as on mortality due to heart disease." Grønbæk is a research associate professor at the University of Copenhagen and lead author of the article.

"Alcohol is a pleasure many people enjoy, and it appears to actually make your arteries younger," Michael Roizen, MD, tells WebMD. "Alcohol in moderation seems to be beneficial unless a particular person has reasons to avoid it. We're talking here about small amounts of wine: one to two drinks per day for a man, and one-half to one drink per day for a woman." Roizen is professor and chairman of the department of anesthesia and critical care at the University of Chicago School of Medicine and author of the book Real Age: Are You As Young As You Can Be?

In the study, researchers looked at survey data on drinking patterns for almost 25,000 men and women, as well as data on death rates from national registries. This is the largest study of its kind so far. They found wine drinkers decreased their risk of death by a third compared with nondrinkers. People who avoided wine but drank other forms of alcohol showed a 10% reduction, compared to nondrinkers.

This was after researchers took other lifestyle factors into consideration -- such as smoking, exercise, age, and education level -- that may have had an effect on the results.

"This is a very interesting and somewhat provocative finding," says Barry Meisenberg, MD. "It fits with numerous other studies that show alcohol can reduce overall mortality. If someone already has the habit of drinking small amounts of alcohol, they can take comfort from this study." Meisenberg is an associate professor of medicine at the University of Maryland School of Medicine.

"However, alcohol is a two-edged sword," he emphasizes. "While small amounts may have beneficial effects on mortality, when you go much above that amount the effects are reversed. The exact transition point may differ for every individual." For this reason, he does not believe physicians or public health officials should advise people to drink alcohol.

There are many individual patients who should not consume even small amounts of alcohol, he notes, due to conditions such as gastritis, liver disease, or medications used for high blood pressure. Alcohol has lots of calories, so drinking alcoholic beverages could be a problem for people who are dealing with obesity. "Consumers should first discuss this issue with their own physicians to find out whether they have something in their personal health history that could make even small amounts of alcohol dangerous," says Meisenberg, who also is head of the division of hematology and oncology, and deputy director of the university's Greenebaum Cancer Center.

Source: Here's to Your Health: Wine vs. Beer, Spirits By Elaine Zablocki
WebMD Health NewsReviewed by Merle Diamond, MDSept. 18, 2000

Note: Macrine and I are both moderate wine and beer drinkers. In the Philippines we drink more beer than wine, because it is much cheaper and we love San Miquel beer. In the US, we drink more wine than beer, because of the numerous selection of good wines here in Northern California. How about you? Are you a wine or beer drinker, if you drink alcohol at all?

Wednesday, January 8, 2014

Dungeness Crab in Garden Salad

I was looking for the easiest recipe for garden salad with crab meat the other day. I found this recipe ( Food network) called the New Orleans Style. However, this is similar to my wife's recipe of Crab Louie salad. My wife has the same recipe without the green onions and the olives.( a much simpler recipe)

Ingredients
1 head iceberg lettuce, cored and cubed
1 pound lump crabmeat, picked over for shells and cartilage
1/2 cup chopped yellow onions 1/2 cup chopped celery
1/2 cup roughly chopped pimiento-stuffed green olives (about 8 large)
2 tablespoons chopped green onions
2 tablespoons chopped parsley 2/3 cup olive oil
1/3 cup red wine vinegar 1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions:
In a large bowl, combine the lettuce, crabmeat, onions, celery, olives, green onions, and parsley. In a small bowl, combine the oil, vinegar, garlic, salt, and pepper, and whisk to blend. Pour over the crabmeat mixture. Toss gently to coat, being careful to not to break up the crabmeat lumps. Adjust seasoning, to taste. Refrigerate until well chilled and the crabmeat is marinated, at least 2 hours. Serve. Reference: http://www.foodnetwork.com/recipes/emeril-lagasse/new-orleans-style-crabmeat-salad-recipe/index.html?oc=linkback

Tuesday, January 7, 2014

Blueberries Pancake for Breakfast



I learned to cook blueberries pancake, a few months ago. In my previous posting about cooking, I wrote about my feeling of accomplishment after I cooked my first Filipino dish ( Chicken Tinola with Vegetables) with out the supervision of my wife. Please note that my wife was an excellent cook before her PD diagnosis, so I during the last 56 years of our marriage, I never intrude in her kitchen except to wash dishes.

I cooked my first pancake recipe without my wife supervision by just following the instruction in the box. This event was inspired when I saw fresh blueberries in the Farmer's Market near us. The blueberries are in season now here in Northern California. They look so fresh and yummy, I purchased a pint for less than $3.

I purchased a pancake mix from Raley's ( any brand will do) with an instruction that I followed as follows: Mixed 2 cups pancake mix, 1 cup milk and 2 eggs in a bowl. Mixed thoroughly. Add the pint of washed blueberries. Mixed and scoop a big spoonful or two of the mix in a flat electric skillet or at top of stove at medium heat. Do not forget to add cooking oil in the flat pan. Turn the pancake as soon as one side is brown. In 15 minutes I had 14-6 inches blueberries pancake for my wife and my breakfast. Easy and Fast.

Again, I can not believe, I can cook excellent pancakes without any sweat. Serve with bacon and brewed Baracco coffee from the Philippines. You can add butter or syrup or powdered sugar in your pancake if you wish. I am so proud of my newly discovered talent.

Monday, January 6, 2014

My Favorite Filipino Dishes


Kare-tripe and ox tail in peanut butter Sauce ( photo from lakbay.com)


Lumpia Shanghai (photo from photobucket.com)


Halo-Halo for Merienda( photo from freeweb.com)

My wife and I have resided here in the US since 1960. We have adapted to hamburgers, hot dogs, salad, cottage cheese, yogurt and typical US cuisine, fast foods, as well as filipino dishes that we craved once in a while. Cooking filipino food here is no longer a problem, since you can purchase ingredients in the Filipino-American store or an Oriental store(Chinese, Korean or Japanese). In the 1960's there was only one Filipino store near our residence in Chicago. We oftentimes have to shop in China Town downtown. Today, there are Filipino grocery stores in most medium-sized and big cities in US to cater to the expanding population of Filipino Americans who had immigrated to US in the 1980's.

We have resided in several cities here in US ( Sacramento, Pinole, Modesto, CA, Chicago, Kansas City and Maryland). Every time we moved, my first job was to look at the telephone directory for the nearest oriental or filipino store to our house.

The above two main dishes and one dessert or merienda are some of the dishes that my wife loves to cook every now and then to satiate our longing for filipino dishes. Not pictured are pancit( a noodle dish), Chicken or pork adobo( cooked in water-vinegar mixture), chicken afritada,(a chicken dish cooked in tomato sauce with potatoes and green peppers) and deboned and stuffed chicken called relleno. The above dishes are also the favorites of our children who grew up here in US and does not really know the cuisine of the Philippines.

Our children are brown and looked very Filipino, but they are as American as apple pie. In their college years, some of their friends called them “coconuts”. Their friends would comment, “ you guys are brown outside but very white inside”. That indeed is the truth!

My wife is an excellent cook. The saying " the way to a man's heart is through his stomach", applies to our life. When we were student at the University of the Philippines our romance was on and off, since I was not really ready to get married.
One day before my 21st birthday (we have not talked or seen each other for almost a year), I was surprise to receive a birthday gift from her. Her gift was a chiffon orange cake that she baked from scratch. It was the most delicious cake I have ever eaten. It reignited our romance and we started dating again. The next year we got married. I was only 22 years old at that time. The next year, we had our oldest son and I was already in US doing graduate work at the University of Illinois in Chicago.

Do you have a favorite filipino dish or an some other native dish of your country of origin? I will appreciate if you share it with me and my readers.

Sunday, January 5, 2014

Spaghetti and Smoked Salmon in Mushroom Sauce


Last Christmas, one of the gifts we received was a big box of smoked salmon. I have never cooked smoked salmon before, so I started reading recipes using smoked salmon in pasta in the Web. I found hundreds of recipes of pasta and smoked salmon in various sauces.

I was looking for a recipe that is easy and simple. The following recipe is my own creation inspired by the availability and abundance of fresh mushrooms in our local grocery store and the can of cream of mushroom soup and spaghetti pasta that I found in our pantry. Other kinds of pasta may be used. Garnishing with chopped green onions or parsley is optional.

Ingredients

2 tablespoons olive oil or vegetable oil
1 large yellow onion, finely chopped
3 cloves garlic, finely chopped
2/3 cup (160ml) dry white wine or vermouth
1/4 cup jicama (Mexican turnips or sincamas) finely chopped
1 can cream of mushroom soup diluted in 1 cup of water
4 big fresh white mushrooms chopped to about 1/4 inch
8-10oz (250-300g) smoked salmon, cut in 1/2-inch (1cm) pieces
garlic salt, to taste
1/4 lb. spaghetti( or other pasta such as linguine, farfalle etc)
parsley or green onions for garnishing (optional)

Procedure

In a large skillet, heat the oil over medium heat and sauté the onions until golden and starting to caramelize, about 10-15 minutes. Add the garlic and sauté just until it loses its raw edge, about one minute more. Then add the chopped jicama. Saute until cooked (5 minutes). Add the chopped fresh mushrooms. Saute for 5 minutes. Then add the can of cream of mushrooms soup diluted with 1 cup of hot water. Pour in the wine and bring to a boil, stirring constantly. Bring the mixture to a gentle boil, stirring constantly. Reduce the heat slightly and stir in the smoked salmon. Cook, stirring frequently, for about 5 more minutes, until the sauce is quite thick. Taste and add salt and pepper to taste.

Cook the spaghetti in the boiling salted water until just al dente. Drain the spaghetti and let it cool. Pour the sauce into the spaghetti and served immediately.
Garnished, if you like, with parsley or chopped green onions. Delicious and savory!

Saturday, January 4, 2014

I Cooked Chicken Tinola for the First Time in My Life


I considered this one of my greatest accomplishments in my life along with my Ph.D. Graduation in Pharmaceutical Chemistry in 1964 from the University of Illinois. Really? Let me explain.

I have been married for over 56 years, but the kitchen area is my wife's domain. Macrine, my spouse is an excellent cook. I never intrude in her domain, but just help her with the dishes since we got married in 1957. Her being an excellent cook is one of the many reasons why I married her. The saying that the way to man's heart is through his stomach really applies to our marriage.

However, about six months ago, Macrine was diagnosed with Parkinson's Disease(PD). Thus, her ability to cook was really affected by her PD. So for the last past six months, I was in the kitchen with Macrine telling me what to do. Today, however, she was not feeling well. I was forced to cook without her supervision. Macrine wanted chicken soup. So with out any recipe book on hand here's what I did from memory.

I placed 4 chicken legs and 4 chicken wings in a pot containing 6 cups of water. I let it boil for about 7 minutes. I then added one chopped onion, a sprinkle of salt, pepper and ground ginger. Then I added bite size potatoes(2)and chayote(1), half a pound of fresh green beans cut into about 3 to 4 inches in length. I continue the boiling and added 6 pieces of carrots cut also to about 3 inches for color. I let the pot boil until the chicken was cooked. Then I added 6 bunches of washed baby bok choy and a smashed of fresh ginger( 2 inches) for flavoring. I continue the boiling until the potatoes were cooked. I tasted the broth and added a little more salt and pepper. As soon as the baby bok choy was cooked, I shut off the heat. I tasted the soup. It was perfect and the aroma of ginger made me hungry.

My wife complemented me on my cooking. This was an accomplishment, I never dream of. I feel very creative cooking without a cookbook and was surprise I enjoyed cooking.

I called my dish, Chicken Tinola. This is a very simple recipe and I finished cooking in less than an hour. My wife sometimes adds fish sauce(patis) for more of a salty and fishy taste. I hate patis, to me it stinks. My preference is to add hot Picante Salsa sauce. There are several variations of this dish in the different regions of the Philippines. In Marinduque, green papaya is used instead of chayote. Malonggay or green pepper leaves are also used in the recipe. Bon Apetit!

Friday, January 3, 2014

A Simple Recipe for Bangus-Bake or Grill It


My wife and I have the easiest way to have a good meal using bangus. We just baked or Grill it and in less than one hour we will have a delicious fish dish. The hardest part is to clean the fish but in most fish markets in the Philippines the fish vendors will clean it for you free of charge or gratis et amore.

Ingredients

1-1.5 kg bangus
1 thumb size ginger, sliced thin crosswise
115 ml soya sauce
1 medium onion
2 cloves garlic
4 calamansi, juiced (lemon juice could be used)
1 tomato, diced
salt and pepper to taste

Directions

Clean bangus by removing the scales, removing gills and washing the inside. Pat dry with paper towel. Mix tomato, onion and a third of ginger. Salt and pepper to taste. Cut open the front side of the fish and fill with this mixture.

Mix all other ingredients, ginger, soya sauce, and calamansi or lemon juice. Place the bangus on a roasting pan lined with aluminum foil large enough to cover the fish when folded. Pour the soya sauce mixture over the fish. Fold the aluminum foil and seal all ends. Bake at 375F for 60 minutes. Very easy, even a amateur cook like me can do this!

Thursday, January 2, 2014

Harvesting and Deboning Milk Fish


During my pre-teen years in Iloilo, Philippines, my parents owned a small bangus fish pond. Every year before the rainy season, our fish pond caretaker will inform us that it is time for harvest( pabuhang). I would beg my DAD to take me to the fish ponds so I could witness the bangus jumping as the nets are closing in.

I also remember that along with the bangus caught in the nets, numerous small crabs called talangka were also harvested. These talangka(Asian shore crabs) were very delicious especially its fat that turns red when the crabs are cooked. This is an experience that as a pre-teen child I will never forget. The following video reminds me of my childhood experiences while watching the bangus jumping in the nets during the harvest.



I love to eat deboned and marinated milk fish or bangus. It is one of the most popular fish dish in the Philippines. The milk fish is an important seafood also in Southeast Asia and some Pacific Islands. Because milk fish is notorious for being much bonier than other food fish, deboned milk fish, called "boneless bangus" in the Philippines, has become popular in Pinoy stores and markets here in the US.

Another popular presentation of milk fish in Central Java, Indonesia is "bandeng presto" (ikan "bandeng" is the Indonesian name for milk fish). Bandeng Presto is milk fish pressure cooked until the bones are rendered tender.

Recently, I was wondering why the deboned bangus is very expensive here in Northern California. Now, I know why. Deboning the bangus is time consuming and very tedious. Moreover, the bangus are imported so the shipping and handling costs are added to the price. Here's a video showing how a bangus is deboned (with a sharp knife and forceps).



I have posted some of my favorite recipes for bangus in this blog just recently.

Wednesday, January 1, 2014

A Special Crab Omelet Recipe for the New Year


With the price of Dungeness crab at only $2.99/lb in our neighborhood, It is now time again to feast on crabs.

My favorite crab omelet recipe( previously posted on my blogs) used shredded cabbage and potatoes* but no raisins, bell peppers, peas or tomatoes. That first recipe was a simpler recipe than this one. I love both recipes, but this one is special because it contain more ingredients that I like particularly the red bell pepper, raisins and the peas. My wife before her PD diagnosis usually prepare this dish only on special occasion like my birthday or a town fiesta using Philippines hard shell crab or soft shell ocean crab meat. We will have this dish on our New Year dinner today. Bon Apetit

2 tablespoons olive oil

1 small potato, peeled and diced

1 onion, chopped

2 cloves garlic, minced

3/4 pound fresh crab meat, drained and flaked

salt and pepper to taste

1 small tomato, diced

1 (1.5 ounce) box raisins

1/4 cup peas

1 red bell pepper, chopped

4 eggs, beaten

*Instead of potatoes, yakima, sincamas or Mexican turnips may be used

Directions

Heat olive oil in a skillet over medium heat. Fry the potato in the hot oil until fork-tender, 5 to 7 minutes. Transfer the potatoes to a plate lined with paper towels and set aside. Return the skillet to medium heat. Cook the onion and garlic in the remaining oil until tender, about 5 minutes. Add the crab to the skillet and season with salt and pepper; stir. Cover the skillet and cook for 2 minutes. Stir the tomatoes into the mixture and cook another 2 minutes. Add the raisins, peas, and red bell pepper to the mixture; stir and cook another 2 minutes.

Pour the eggs over the mixture. Cook until he eggs set, 2 to 3 minutes. Flip the omelet and cook 1 minute more. Transfer to a serving plate and serve.
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