David B. Katague is an online memoirist and cultural essayist whose writing has appeared on HubPages

Saturday, October 31, 2026

Current Developments on the Prevention, Diagnosis and Treatment of CKD

My personal journey with kidney disease, and what science is teaching us about protecting our kidneys.

A Personal Introduction

Chronic Kidney Disease, commonly known as CKD, is a subject close to my heart. I have written several articles about this disease over the years, but those earlier articles were written before artificial intelligence tools became available to help me research medical developments.

Today, CKD is no longer just a scientific subject that interests me. It is part of my personal life.

Last year, I was diagnosed with Stage 4 CKD. I am now under the care of a nephrologist, a physician who specializes in kidney diseases. My background as a pharmaceutical chemist and my years working at the U.S. Food and Drug Administration (FDA) have taught me to appreciate both the promise of medical science and the importance of examining scientific evidence carefully.

At nearly 92, I have learned that growing older brings questions that we might never have considered when we were younger. One of mine is this: How much progress has medical science made in detecting kidney disease early, slowing its progression, and helping people live better lives with damaged kidneys?

I recently explored these questions with the help of AI. What follows is my personal summary of some important developments in kidney medicine as of October 2026.

1. What Is Chronic Kidney Disease?

Our kidneys are two remarkable organs, each roughly the size of a fist. They filter waste products and excess water from the blood, regulate important minerals, help control blood pressure, and contribute to the production of red blood cells.

When the kidneys become damaged, they gradually lose some of these functions. Waste products and excess fluid may accumulate, and complications involving blood pressure, anemia, bones, and the heart can develop.

CKD is generally defined as an abnormality of kidney structure or function that persists for at least three months.

The disease is divided into five stages, based primarily on the estimated glomerular filtration rate, or eGFR. This blood-test-based estimate indicates how effectively the kidneys filter the blood.

  • Stages 1 and 2: Evidence of kidney damage may be present even though filtration remains relatively well preserved.

  • Stage 3: Kidney function has declined moderately.

  • Stage 4: Kidney function is severely reduced, generally with an eGFR of 15–29.

  • Stage 5: Kidney failure, generally with an eGFR below 15.

My diagnosis of Stage 4 CKD means that I have significantly reduced kidney function. However, Stage 4 does not automatically mean that a person must immediately begin dialysis. The decision depends on the individual's symptoms, laboratory results, complications, overall health, and personal circumstances.

CKD can progress at different rates. Some people experience a gradual decline over many years, while others deteriorate more rapidly. The underlying cause and the quality of medical care can make a difference.

2. Early Detection: Two Simple Tests Can Make a Difference

One of the most important lessons in kidney medicine is that CKD can develop silently.

A person may have substantial kidney damage without feeling sick. There may be no pain, no obvious warning signs, and no noticeable change in daily activities.

This is why early detection is so important.

Two routine tests can provide valuable information:

First, a blood test measuring creatinine. Creatinine is a waste product that the kidneys normally remove. Its level, together with other information, is used to estimate the eGFR.

Second, a urine albumin-to-creatinine ratio, or uACR. Albumin is a protein that normally remains in the blood. When the kidneys are damaged, some albumin can leak into the urine. An elevated uACR can reveal kidney damage even when the eGFR is still relatively normal.

The two tests complement each other. A normal eGFR does not necessarily rule out early kidney disease, and a urine test can reveal abnormalities that a blood test alone might miss.

People with diabetes, high blood pressure, cardiovascular disease, a family history of kidney disease, or a previous episode of acute kidney injury should discuss appropriate screening with their healthcare providers.

The U.S. Centers for Disease Control and Prevention emphasized this approach in its September 2025 guidance on CKD screening. Early diagnosis allows treatment to begin when there is more kidney function to preserve.

For me, this is one of the most important messages I can share: Do not wait for symptoms before asking whether your kidneys are healthy.

3. Newer Treatments: Slowing the Disease Rather Than Simply Treating Its Symptoms

There is encouraging news in kidney medicine. Researchers have developed treatments that can slow kidney function decline and reduce the risk of complications in appropriately selected patients.

These medicines do not work for everyone, and none should be started without a clinician's assessment.

SGLT2 inhibitors: A major advance

Sodium-glucose cotransporter-2 inhibitors, usually called SGLT2 inhibitors, were initially developed to treat type 2 diabetes.

Examples include dapagliflozin and empagliflozin.

Researchers subsequently discovered that these medicines can also protect the kidneys and the heart in many patients with CKD, including some who do not have diabetes.

They work partly by changing how the kidneys handle glucose and sodium and by reducing pressure inside the kidney's filtering units. In eligible patients, they can slow kidney disease progression and reduce certain cardiovascular risks.

This has been a major change in medical practice. A medicine originally developed for diabetes can have important benefits beyond blood sugar control.

However, people with advanced CKD need individualized assessment. Whether an SGLT2 inhibitor is appropriate depends on factors including the eGFR, the cause of CKD, other medications, and the person's overall condition. Some patients already taking one may continue it as kidney function declines, while starting treatment at very low eGFR levels may not be recommended under current prescribing guidance.

GLP-1 medicines: More than diabetes and weight management

Another important development involves glucagon-like peptide-1 receptor agonists, known as GLP-1 medicines.

Semaglutide is one example. It is used for type 2 diabetes and, in certain formulations and circumstances, weight management.

Clinical research has demonstrated kidney and cardiovascular benefits in selected people with type 2 diabetes and CKD. These benefits may involve improved metabolic control, reduced inflammation, lower cardiovascular risk, and effects on kidney disease progression.

The FLOW clinical trial, published in 2024, provided important evidence that semaglutide could reduce major kidney-related and cardiovascular outcomes in people with type 2 diabetes and CKD.

This is promising, but the results should not be interpreted as proof that semaglutide is appropriate for every person with kidney disease. Its potential benefits, side effects, nutritional effects, and suitability must be evaluated individually.

Finerenone: An expanding area of research

Finerenone is a nonsteroidal mineralocorticoid receptor antagonist. It reduces harmful mineralocorticoid signaling involved in inflammation and scarring.

It is already used to reduce kidney and cardiovascular risks in eligible patients with CKD associated with type 2 diabetes.

A particularly interesting development occurred in June 2026, when the New England Journal of Medicine published results from the FIND-CKD trial. The study found that finerenone slowed the decline in kidney filtration over 32 months in adults with CKD who did not have diabetes.

In October 2026, the FDA accepted an application seeking to expand finerenone's use to adults with CKD without diabetes. Acceptance of an application does not mean that the expanded indication has been approved.

Finerenone can increase blood potassium, sometimes dangerously. Kidney function and potassium levels therefore require careful monitoring.

These findings are encouraging because kidney disease is not always caused by diabetes. A treatment that helps people with other forms of CKD could eventually benefit a broader population.

Sources for these developments include the FLOW and FIND-CKD clinical trials and the Kidney Disease: Improving Global Outcomes (KDIGO) clinical guidance.

4. What About People Already in Stage 4 CKD?

This is the question that matters most personally to me.

The treatments discussed above are not cures. They are tools that may help preserve remaining kidney function, depending on the patient's circumstances.

For people with Stage 4 CKD, medical care often focuses on several priorities:

  • Monitoring kidney function and the rate at which it changes.

  • Controlling blood pressure and diabetes when present.

  • Reviewing medicines that may protect the kidneys or treat complications.

  • Managing anemia, acid-base disturbances, and abnormal potassium or mineral levels.

  • Adjusting nutrition and fluid intake to individual needs.

  • Reducing cardiovascular risks and preserving strength and quality of life.

A nephrologist may also discuss what to expect if kidney function declines further, including dialysis, transplantation when appropriate, and comprehensive conservative kidney care.

These discussions do not mean that kidney failure is inevitable in the immediate future. They help patients understand their options and make decisions before a crisis develops.

For an older adult, treatment decisions must also take account of frailty, other illnesses, independence, and personal priorities. The most appropriate plan is not necessarily the one that involves the greatest number of medicines or procedures. It is the one that best serves the individual patient.

5. Artificial Intelligence: A New Tool for Early Detection

Artificial intelligence is beginning to influence how researchers identify and manage kidney disease.

As a longtime scientist and blogger who now uses AI to help research medical topics, I find this development especially interesting.

AI systems can examine large amounts of information, including laboratory results, medical histories, medications, and patterns in electronic health records.

A conventional review might examine a patient's latest creatinine result. An AI system may be able to analyze several years of results and detect a pattern of gradual decline that deserves attention.

Researchers are investigating several potential applications.

Early-warning systems: AI may identify patients at increased risk of developing CKD or experiencing a rapid deterioration in kidney function.

Medical-image analysis: Researchers are exploring whether AI can identify signs associated with kidney disease from medical images, including ultrasound and other imaging studies.

Risk prediction: AI may help clinicians estimate the likelihood of kidney failure or complications, potentially supporting earlier referrals and better planning.

Personalized treatment: In the future, AI may help doctors compare patient characteristics and predict which treatments are most likely to provide benefits with acceptable risks.

One interesting 2026 research report examined whether deep-learning systems could identify CKD from echocardiograms, ultrasound recordings of the heart. The researchers tested their model at multiple healthcare institutions. The results suggest that heart images may contain information useful for identifying patients who could benefit from kidney evaluation.

This is an intriguing idea because the heart and kidneys are closely connected. Disease in one organ can affect the other.

However, an experimental AI model is not the same as an established diagnostic test. Most AI applications for early CKD detection still need further evaluation to demonstrate that they improve patient outcomes in everyday clinical practice.

AI should support, not replace, clinical judgment. Its predictions must be checked against reliable medical tests, and its performance must be assessed across different populations.

I see AI as a promising additional tool in the physician's toolbox—not a substitute for the physician.

6. Prevention: Protecting the Kidneys We Have

Although not every case of CKD can be prevented, many risk factors can be reduced or managed.

The following measures are especially important.

Control blood pressure. High blood pressure can damage the kidneys, while kidney disease can make blood pressure harder to control. Appropriate treatment can help interrupt this cycle.

Manage diabetes. Persistently elevated blood glucose can damage the kidney's filtering structures. Individualized glucose control and kidney-protective treatment can reduce risks.

Avoid unnecessary kidney-harming medicines. Nonsteroidal anti-inflammatory drugs, commonly called NSAIDs, include ibuprofen and naproxen. These medicines can cause kidney injury, particularly in people with CKD, dehydration, or certain other medical conditions. People with kidney disease should ask their healthcare providers or pharmacists before using them.

Be cautious about supplements. Products advertised as natural or as cures for kidney disease are not necessarily safe. Certain herbs, high-dose vitamins, and supplements can cause harm or interact with prescription medicines. Claims that a product can reverse advanced CKD should be viewed skeptically unless supported by convincing clinical evidence.

Follow an appropriate diet. A kidney-friendly diet may involve limiting sodium and adjusting protein, potassium, phosphorus, and fluid intake. However, requirements differ according to laboratory results, medications, nutritional status, and CKD stage. People with advanced CKD should work with their nephrologist or a renal dietitian rather than following a restrictive diet found online.

Stay physically active within your abilities. Appropriate exercise can support cardiovascular health, mobility, and general well-being.

Avoid smoking and maintain regular medical follow-up. Smoking increases cardiovascular risks, and cardiovascular disease is closely linked to CKD.

There is no single diet, supplement, or lifestyle practice that guarantees protection against kidney disease. The goal is to reduce avoidable damage while maintaining overall health.

7. What I Have Learned From Living With CKD

My experience with CKD has reinforced something I learned during my scientific career: knowledge is valuable only when we use it wisely.

A diagnosis of Stage 4 CKD can be unsettling. It is natural to wonder how quickly the disease will progress and what the future will bring. Yet one laboratory result cannot tell the entire story. Trends over time, the underlying cause, other health conditions, and the response to treatment all matter.

I rely on the care of my nephrologist, and I believe patients should feel comfortable asking questions. What is my latest eGFR? Is there albumin in my urine? How quickly is my kidney function changing? Which medicines are appropriate for me? Are there supplements or over-the-counter drugs I should avoid?

These are practical questions, and the answers can help patients participate more actively in their care.

I also believe that patients should be cautious about promising new treatments. A laboratory experiment is not the same as a successful clinical trial. A successful clinical trial is not the same as an approved treatment. And an approved treatment is not necessarily suitable for every patient.

Having spent years working in pharmaceutical chemistry and drug regulation, I appreciate the importance of evidence, safety, and careful evaluation.

AI can help us understand complicated medical research, but it can also make mistakes. I use it as an aid to research and writing, not as a replacement for my physician.

Conclusion: Hope, Knowledge, and Living One Day at a Time

Medical science has made meaningful progress in the fight against chronic kidney disease. Better screening, kidney-protective medicines, more accurate risk prediction, and emerging AI technologies offer reasons for cautious optimism.

Yet millions of people around the world remain unaware that their kidneys are damaged. Many could benefit from simple blood and urine tests before the disease reaches an advanced stage.

For readers who have diabetes, high blood pressure, or other risk factors, I encourage you to discuss kidney screening with your healthcare provider. For those already living with CKD, regular monitoring and an individualized treatment plan remain essential.

As for me, I am approaching my 92nd birthday while living with Stage 4 CKD. I cannot predict what the coming years will bring, but I can continue learning, writing, maintaining my interests, and sharing what I discover with my readers.

I am grateful that modern technology, including AI, allows me to continue researching subjects that matter to me and to communicate with people around the world.

I do not expect medical science to solve every problem. But I welcome each genuine advance that helps people preserve their health, independence, and dignity.

Perhaps the most important lesson is this: We cannot always choose the illnesses that touch our lives, but we can choose to seek knowledge, ask questions, make informed decisions, and appreciate the days we have.

Disclaimer: This article is for educational purposes and reflects my personal interest in CKD. It is not a substitute for medical advice, diagnosis, or treatment. People with CKD, especially Stage 4, should consult their nephrologist before changing medicines, supplements, diet, or fluid intake.

Sources for further reading

These are useful references if you would like to add links to your blog post or explore the research further.

  1. KDIGO 2024 CKD Clinical Practice Guideline - international recommendations on detection, risk assessment, and treatment. Read the guideline.

  2. CDC: Screening for Chronic Kidney Disease (September 2025) - explains why people at increased risk should be screened. Read the CDC guidance. 

    CDC

  3. FIND-CKD trial, New England Journal of Medicine (June 2026) - research on finerenone in CKD without diabetes. Read the clinical trial. 

    New England Journal of Medicine

  4. KDIGO's 2026 guideline update announcement - explains the ongoing review of newer CKD therapies. Read the announcement. 

    KDIGO

  5. Research review: Artificial intelligence in CKD - discusses AI's potential and limitations in early detection and risk prediction. Read the review. 

    PMC

AI suggestion before publishing: Because you are writing as someone personally living with Stage 4 CKD, the strongest feature of this post is the combination of your own experience and your scientific perspective. I would retain the personal introduction and conclusion even if you later shorten the technical sections.

AI Overview: 
The landscape of managing Chronic Kidney Disease (CKD) has transformed fundamentally. Historically viewed as an inescapable, progressive decline toward dialysis, CKD treatment has shifted into an era of precision medicine and powerful protective therapies. However, because the disease remains a global health threat, recently climbing to the ninth leading cause of death worldwide early detection and foundational lifestyle habits matter more than ever. 
What Has Changed: The Era of Active Protection
For decades, the standard playbook for slowing CKD was strictly limited to controlling blood pressure and managing blood sugar using basic renin-angiotensin system (RAS) inhibitors. While those foundational elements remain, a modern "four-pillar" medical framework and cutting-edge transplant science have completely redefined what is clinically possible. 
1. The "Four-Pillar" Therapeutic Framework
Nephrologists now deploy a synergistic combination of medications that actively halt tissue damage and shield both the heart and kidneys:
  • SGLT2 Inhibitors: Originally developed for type 2 diabetes (such as Jardiance and Farxiga), these medications have become a cornerstone of CKD care. They reduce pressure inside the kidney’s filtering units and significantly slow the progression of kidney decline, regardless of whether a patient has diabetes.
  • GLP-1 Receptor Agonists: Drugs like Ozempic are widely recognized for metabolic health, but clinical evidence shows they also offer profound, independent anti-inflammatory and protective benefits for the kidneys. 
  • Non-Steroidal MRAs: Medications like Finerenone target specific pathways to directly reduce inflammation and fibrosis (scarring) in the kidneys, filling a critical gap in traditional care. 
  • Traditional RAS Blockade: ACE inhibitors or ARBs continue to serve as the baseline pillar for blood pressure and protein stabilization.
2. Precision Therapeutics for Rare Diseases
Instead of treating all kidney issues with broad immunosuppressants, targeted treatments have arrived for specific, high-risk conditions:
  • C3 Glomerulopathy (C3G): Targeted complement inhibitors like iptacopan (Fabhalta) are available to directly reduce proteinuria.
  • IgA Nephropathy (IgAN): Therapies such as atacicept-vymj (Trutakna) target underlying biological pathways to prevent disease progression in at-risk adults.
3. High-Tech and Xenotransplantation Frontiers
When the disease reaches advanced stages, options extending beyond human-to-human organ donation are rapidly transitioning from science fiction to clinical reality:
  • Xenotransplantation: Successful bridge procedures utilizing genetically modified pig kidneys have cleared the path for large-scale clinical trials. 
  • Cellular and Artificial Tech: Researchers are actively evaluating engineered CAR-T therapies to solve complex transplant rejection issues, alongside ongoing developments in artificial kidney technology.
What Still Matters Most: The Unchanging Core
While modern drugs provide unprecedented tools to slow down damage, they cannot reverse established scarring. Because early-stage CKD typically presents zero visible symptoms, the most critical defense relies on proactive screening and aggressive lifestyle management.
+---------------------------------------------------------------------------------+

|                           THE CKD SURVEILLANCE PAIR                             |
+------------------------------------+--------------------------------------------+

| 1. eGFR (Blood Test)               | Measures how efficiently your kidneys      |
|                                    | filter waste products.             |
+------------------------------------+--------------------------------------------+

| 2. uACR (Urine Test)               | Checks for micro-amounts of albumin        |
|                                    | (protein) leaking through filters. |
+------------------------------------+--------------------------------------------+
1. Knowing the Triggers and Intervening Early
The primary drivers of kidney damage have not changed. Diabetes, high blood pressure, and high body mass index (BMI) remain responsible for the vast majority of cases. If you have any of these risk factors, routine blood and urine checks are non-negotiable. 
2. Radical Cardiovascular Protection
The kidneys and the cardiovascular system are inextricably linked. Having impaired kidney function is a massive accelerator for vascular issues, contributing to roughly 12% of global cardiovascular mortality. Aggressively managing blood pressure (ideally keeping it under 130/80 mmHg) and controlling cholesterol are vital to protecting both your heart and your filters. 
3. Foundations of a Kidney-Friendly Lifestyle
Pharmaceuticals work best when paired with an intentional physical routine: 
  • Plant-Predominant Nutrition: Emphasizing whole-food, plant-heavy diets reduces the acid load on the kidneys and simplifies the management of phosphorus and fluid balances.
  • Careful Electrolyte Monitoring: Tracking and regulating the intake of sodium, phosphorus, and potassium prevents dangerous metabolic complications as kidney function declines.
  • Consistent Activity:Combining low-impact cardiovascular movement with light strength training optimizes blood pressure control, improves systemic circulation, and preserves physical mobility
  • My Photo of the Day- Halloween Candy Treat from my Neighbor

  •  Thank You Sandi G, for your thoughtfulness. Happy Treat or Trick! 

Friday, October 30, 2026

Some Photos from Our Halloween Happy Hour This Afternoon

This year Halloween Happy Hour and Costume Contest was a bewitching success. The winner of the Costume Contest ( for residents ) was Minoo Farvar dressed as a witch. The winner for the employees was Veronica Arriaga dressed as a Grecian Goddess-Athena. Jenny S took my picture along with Veronica as follows: 

I wore my Hairy T-Shirt during the Party. My shirt received a few Ah's and Oh's from the Ladies.   

The music was provided by my favorite music Guru-Alek the Russian dressed as the Devil with his two red horns. I enjoyed Alek's music very very much, we even sing some of the songs along with him.  Alek sang Falling In Love, which made Mary Ann D super happy.  

At the party, the Employee of the Month was won by Sean ( one of our Drivers).      

I had a chance to dance the Cha Cha with Marsha. For some reasons, my legs were not aching. I attributed this to my one hour massage by Indy ( Darry Choy) in the morning.

Incidentally, I feel asleep during my one -hour massage this morning before the Happy Hour.   

Before the Party, I took two Selfies featuring my Hairy T-shirt , I purchased from Amazon just a couple days ago as follows:    


Jenny took a few more pictures that I am posting as follows:


Look at the Witch ( Winner) at the Back of Our Table. 

Mary Ann D and I enjoying the Happy Hour. Showing off my Hairy Chest!   


More Dancing Photos with Marsha K. 



Thanks a Million to  Jenny S, our Acting General Manager for the beautiful Photos above. 

Kudos to THD and Activity Director Alexis Jones for a well-planned and super successful Halloween Party and Happy Hour. I did not win the Candy Counting Contest nor the Picking Up small pumpkins and witch hats lottery.   

After the Happy Hour, Mary Ann and I along with Bill Obenchain ( My neighbor) went to Dinner. I ordered the Halloween Dinner ( see Menu below). I enjoyed the Rhubarb Pie but not the Soup. I rather have Beef Nilaga or Pork Sinigang.  But I am a super minority here at THD, being the only resident with Filipino ancestry out of over 160 seniors. Thus, I am happy even if we have only a Filipino dinner once a year during the Celebration of Filipino-American History Month on October every year.       


Our Next Big Event Here at THD will be the Coming Thanksgiving Dinner. Looking forward to it. 

Meanwhile, here's my Photo of the Day:

 

 

Tuesday, October 27, 2026

Hara Hachi Bu: How Mindful Eating Can Combat Outsized Portions

This article is inspired from my recent experience of our Dining Offerings here at THD. Several months ago, at the suggestions of several residents initiated by my blogs, THD management added in our menu the line : 1/2 servings Portions Available. 
 Most of the residents were happy, however a few informed me they will order full servings and will eat it all, so there will be no waste of foods. 
Just recently, THD change its Menu Format, Adding a Full Page of " Always Available" and retain the 1/2 servings line on the Dinner Menu-an improvement. 
However, in our Dinner Menu this week, I noticed the 1/2 servings line was omitted. Is this intentional? Will the Dinner servings be portions that seniors could consume without waste. Just curious, since the  past weeks,  I also observed that the servings I have experience is perfect for my needs of eating only to 80% of my Full Satisfaction, Thus this article:   
Hara Hachi Bu: Finding Balance in a World of Outsized Portions
In our fast-paced, modern food culture, the finish line of a meal is almost always the same: feeling completely stuffed. But across the ocean, in the longevity hotspot of Okinawa, Japan, an ancient Confucian mantra dictates a healthier boundary. Hara Hachi Bu teaches practitioners to eat until they are only 80% full.
This simple shift from maximum capacity to light satisfaction is one of the foundational secrets to Okinawan health and longevity. However, importing this ancient wisdom into our modern lives isn't as simple as just deciding to eat less. We live in an environment that actively works against our body's natural cues, making the 80% threshold a moving target.
The Modern Dilemma: Outsized Portions vs. Ancient Wisdom
The biggest obstacle to practicing Hara Hachi Bu today is the dramatic inflation of modern portion sizes. Over the last few decades, restaurant plates, fast-food servings, and even packaged grocery items have grown exponentially. What we visually perceive as a "normal" single serving is often enough to feed two or three people.
This hyper-abundance distorts our internal baseline. When we are served an oversized plate, our psychology shifts from listening to our stomachs to finishing what is in front of us. This biological misalignment overrides our natural fullness signals, meaning that by the time we visually "clean our plate," we have long blown past the 80% mark and entered the zone of metabolic strain. To combat this, we must shift our focus away from the size of the plate and back to the physical sensations within our bodies.
Practical Tips to Master the 80% Threshold
Transitioning to mindful eating requires resetting your relationship with satiety. Here are practical, actionable strategies to help you recognize and honor your 80% limit:
  • Embrace the 20-minute delay. It takes roughly 20 minutes for your stomach to chemically signal your brain that it is full. If you eat quickly, you will hit 100% capacity before your brain even registers that you’ve started. Slow your pace, chew thoroughly, and give your internal communication system time to catch up.
  • Downsize your dinnerware. Trick your brain by using smaller plates and bowls. A portion that looks meager on a massive restaurant-sized plate looks abundant on a smaller salad plate. This satisfies your visual hunger before you even take your first bite.
  • Assess your hunger mid-meal. Halfway through your food, pause for a moment. Put down your utensils, take a breath, and ask yourself where you land on a scale from 1 to 10. If you no longer feel empty but aren't quite heavy yet, you are approaching the 80% sweet spot.
  • Reframe leftovers as a win. Remove the societal guilt of leaving food on your plate. Instead of viewing leftovers as a chore, see them as a gift to your future self—a free, effortless lunch for tomorrow that spared your body from unnecessary digestive stress today.
  • Eliminate digital distractions. Eating while scrolling on a phone, watching television, or working at a desk blindsides your awareness. When your mind is fully occupied elsewhere, your hand will mindlessly move food to your mouth long after your body has had enough.
By actively dialing back our intake and resisting the pressure of modern portion sizes, we can reclaim control over our health. Hara Hachi Bu reminds us that true dietary abundance isn’t about eating everything available, it’s about having the clarity to stop when our body is perfectly fueled.
 My Photo of the Day: 

One of My Favorite Pinoy Dishes: The Dish, I will order in any Filipino Restaurant.   

Finally, The biggest news stories of the day include:
  • Justice Department Charges James Comey Again: The U.S. Justice Department has brought a third round of criminal charges against former FBI Director James Comey, accusing him of leaking information to the media.
  • Trump Administration Election & Voter Fraud Moves: President Donald Trump announced a $1 million reward for information leading to the arrest and conviction of voter fraud, while the administration is facing legal battles over efforts to block vote certification in Alaska and challenge mail-in ballots in California ahead of the midterms. 
  • Israel Election and Regional Tensions: Israeli voters participate in high-turnout national elections with Prime Minister Benjamin Netanyahu fighting for political survival following heightened military and regional developments.
  • Jay-Z Super Bowl Halftime Show: Rapper Jay-Z was announced to headline the 2027 Super Bowl Halftime Show. 
  • Ares Capital Acquires MidCap Financial: In major financial news, Ares Capital Corporation agreed to acquire MidCap Financial Investment Corporation in a $2.6 billion cash-and-stock deal.
  • Federal Judge Blocks D.C. Golf Project Trees: U.S. District Judge Ana C. Reyes issued an injunction halting further tree removal and course closures at East Potomac Park in Washington, D.C..

Wednesday, October 21, 2026

Six Interests That Tell My Story: Faith, the Philippines, Mahjong, Books, Cats, and Tango


Reflections of David B. Katague, a Filipino-American Blogger Nearing 92

“A life is not measured only by the years we have lived, but also by the interests we continue to nurture, the people we touch, and the memories we carry in our hearts.”

Recently, I created a special caricature of myself surrounded by six things that have brought meaning, happiness, and fulfillment to my life. Looking at the illustration, I realized that these six interests tell a story about who I am, where I came from, what I believe, and how I continue to enjoy life as I approach my 92nd birthday.

I am David B. Katague, a Filipino-American, retired scientist, husband, father, grandfather, great grandfather and longtime blogger. I have lived through World War II, earned a Ph.D. in pharmaceutical chemistry, worked in the chemical and pharmaceutical industries and the U.S. Food and Drug Administration, and experienced the joys and sorrows that come with a long life.

Today, I live at The Heritage Downtown, a senior living community in Walnut Creek, California. Although I live alone following the passing of my beloved wife, Macrine, I am not lonely. I still have my memories, my family, my friends, my faith, my writing, and the interests that keep my mind and spirit engaged.

Here are the six interests represented in my caricature.

1. Catholic Faith: My Spiritual Anchor

My Catholic faith has been an important part of my life. Growing older has given me more time to reflect on the blessings I have received, the challenges I have overcome, and the people who have helped me along the way.

I do not believe that a long life is necessarily an easy life. We experience disappointments, illness, separation, and the loss of people we love. My wife Macrine and I shared more than 63 years of marriage before she passed away in August 2020. Her absence remains part of my daily life, but so do the beautiful memories of our years together.

Faith helps me accept what I cannot change and appreciate what remains.

I continue to value prayer, the teachings of the Church, and the opportunity to reflect on the meaning of life. Even when I cannot attend Mass in person, I can participate in Sunday Mass online.

At my age, I am less interested in having all the answers than I am in living with gratitude, kindness, and hope.

I believe that faith is not simply about what we profess. It is also about how we treat other people.

2. Travel and the Philippines: My Roots Will Always Be Home

I was born in Barotac Viejo, Iloilo, in the Philippines. My first 26 years were spent in the country of my birth, where I grew up speaking Hiligaynon and later learned Tagalog and English.

My childhood included the difficult years of World War II. Those experiences became part of the personal history that I have carried throughout my life.

Although my education and career eventually took me to the United States, my Filipino identity never disappeared. I earned my undergraduate degree at the University of the Philippines and later traveled to Chicago to pursue my Ph.D. at the University of Illinois Medical Center.

My career brought me to different parts of America, but the Philippines remained close to my heart.

One of the most meaningful chapters of my later life was our connection to Marinduque, where Macrine and I participated in medical missions from 1999 to 2013. We also developed Chateau Du Mer, our island retreat and conference center.

Macrine often reminded me of a simple truth:

“You have not really lived if you have not touched the life of others.”

Those words continue to guide my reflections.

Today, I am proud to share Filipino history, food, traditions, and personal experiences with my readers around the world. Here at The Heritage Downtown, I am especially happy when I have an opportunity to introduce my fellow residents to Filipino culture.

My roots are in the Philippines, but my life has also been enriched by America. I am grateful to belong to both worlds. The Philippines give me roots and America give me wings. 

3. Philippine Mahjong: Friendship Around the Table

Games have always been an important part of my social life.

I have played bridge since my graduate-school days in the early 1960s. Over the decades, it has become more than a card game. Bridge challenges my memory, concentration, reasoning, and ability to work with a partner.

At The Heritage Downtown, I help organize bridge games and enjoy playing with fellow residents. I am happy that, even as I approach 92, I can still sit at a bridge table and enjoy a good game.

I have also shared another favorite pastime with my community: Philippine mahjong.

Mahjong is a tile-based game with a rich history in Asia. It requires observation, memory, strategy, and a little luck. More importantly, it brings people together.

Introducing Philippine mahjong to residents has given me another opportunity to share something from my cultural background.

I enjoy seeing people learn the game, recognize the tiles, develop strategies, and laugh together when luck does not favor them.

For me, games are not merely competitions. They are opportunities for friendship and mental engagement.

Growing older does not mean we must stop learning, playing, or sharing our skills. Sometimes, all it takes is a table, a few willing participants, and the patience to teach someone something new.

4. Books and Reading: A Lifetime of Curiosity

My interest in reading and learning began long before I became a scientist.

My academic journey took me from the University of the Philippines to graduate school in Chicago. My professional career involved chemistry, pharmaceutical science, and the evaluation of drug products. Later, my work at the U.S. Food and Drug Administration gave me the opportunity to contribute to the review of medicines intended to help patients.

Science taught me to ask questions, examine evidence, and distinguish reliable information from unsupported claims. Retirement did not end my curiosity.

I continue to read about science, medicine, aging, technology, history, and world affairs. I am particularly interested in artificial intelligence and how it may affect humanity.

I also use AI tools to help me research ideas and develop my blog posts. As someone who began blogging in 2009, I find it remarkable that technology now allows an older person like me to continue communicating with readers across continents.

Of course, reading and writing require effort. Computers are not always as cooperative as I would like them to be, and I occasionally need help from my children.

But I continue because writing allows me to organize my thoughts, preserve memories, and share lessons from my life.

My formal education may have ended many years ago, but my education as a human being continues.

5. Cats: Small Companions, Simple Joys

There is something comforting about the companionship of animals.

At The Heritage Downtown, two cats named Batman and Robin are part of the community's everyday life. Their presence adds a little warmth and amusement to our surroundings.

Cats have a special way of making themselves at home. They can be independent, curious, playful, and completely uninterested in our schedules. Perhaps that is part of their charm.

As we grow older, we sometimes discover that happiness comes from small things rather than grand accomplishments. A friendly greeting, a shared meal, a beautiful afternoon, or watching an animal explore its surroundings can brighten an ordinary day.

My life has included academic achievements, professional responsibilities, travel, and family milestones. But some of my happiest memories are much simpler: time spent with Macrine, conversations with friends, laughter around a game table, and the companionship of those who make a place feel like home.

The cats in my caricature remind me that joy does not always need an explanation.

Sometimes, it is enough simply to enjoy the moment.

6. Tango Dancing: A Romance That Never Really Ends

Of the six interests in my caricature, tango dancing may be the most personal.

My father taught ballroom dancing, including tango, Cha-Cha, and the jitterbug, when I was growing up in the Philippines. Dancing was therefore part of my early life.

Later, Macrine and I enjoyed dancing together. At our island retreat in Marinduque, tango became one of the activities that brought us closer.

There is something beautiful about tango. Two people move together, listening to the music, responding to each other's movements, and maintaining a connection without needing many words.

In some ways, marriage is like dancing. It requires patience, communication, trust, compromise, and the willingness to adjust when one partner changes direction.

Macrine and I shared more than six decades of marriage. We experienced happy years, difficult years, professional changes, family responsibilities, and the ordinary routines that make up a life together.

Since her passing in 2020, I can no longer hold her in my arms on a dance floor. But memories of our dancing remain.

When I see tango dancers, I remember that love does not end simply because one person is no longer physically present. The music may stop, but the memories continue.

For me, tango represents more than dancing. It represents romance, companionship, and the enduring bond between two people who shared a lifetime.

What These Six Interests Have Taught Me About Aging

Looking at my caricature, I see more than six hobbies. I see six different dimensions of a life.

My Catholic faith reminds me to be grateful. My Filipino heritage reminds me of my roots.

Mahjong and bridge remind me to keep my mind active and enjoy friendship.

Books and reading remind me that learning has no expiration date.

Cats remind me to appreciate simple pleasures.

Tango reminds me that love and memories can remain with us long after circumstances change.

None of these interests can prevent aging. I know that growing older brings physical limitations, health challenges, and changes that we cannot always control. I have had to make adjustments in my daily life, and I understand that the years ahead may bring additional challenges.

But I do not believe that aging should be defined only by what we can no longer do.

It should also be defined by what we can still enjoy, what we can still learn, and what we can still share with others.

At The Heritage Downtown, I am fortunate to live among people with different backgrounds, experiences, and talents. Every resident has a story, even if that story is not always visible to others.

I hope we will continue to discover one another's interests and abilities rather than assume that growing older means becoming less useful or less interesting.

At nearly 92, I still have stories to tell. I still have questions to ask.

And I still have reasons to wake up each morning with gratitude.

A Final Reflection

My caricature may be a playful illustration, but its six little symbols represent a serious truth about my life.

I am a Filipino-American who has been blessed with education, a meaningful career, a loving family, a wonderful marriage, friendships, and opportunities to serve others.

I have experienced war and peace, professional success and personal loss, travel and homecoming, youth and old age.

I cannot return to my childhood in Iloilo, relive my years with Macrine, or repeat every adventure that has shaped my life. But I can remember, reflect, and share what those experiences have taught me.

And that is one reason I continue to blog.

My hope is that someone reading these words, whether in the Philippines, the United States, Asia, Europe, or another part of the world, will be reminded that a fulfilling life does not require extraordinary accomplishments every day.

It requires a few things we love, people we care about, an open mind, and a grateful heart.

As I approach my 92nd birthday, I remain thankful for the opportunity to continue this journey.

Mabuhay! May we all continue to find joy, purpose, friendship, and love at every age.

AI Impressions and Notes: David B. Katague is a Filipino-American blogger, retired pharmaceutical scientist, husband, father, grandfather, great grandfather and lifelong learner. He has been blogging since 2009, sharing reflections on Filipino heritage, science, aging, family, faith, and the experiences that connect us as human beings.

My Quotes of the Day:


“Be kind.  Everyone you meet is fighting a battle you know nothing about.”

Anonymous

 

“If you don’t like something, change it.  If you can’t change it, change your attitude.”

Maya Angelou


My Photos of the Day:


Arroz caldo is the warm chicken rice porridge that Filipinos reach for on rainy days and when they feel under the weather.

Love the Improvements in Our Always Available Menu, Here at THD  




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