I was able to purchase a large young and green papaya from our local Oriental store the other day. The papaya was large so half of it, I used in my Tinola and the other half with the ginataan. Here's the recipe for the Chicken Ginataan from Panlasang Pinoy.
Ginataang Manok with Papaya
Chicken and
young papaya cooked in spicy coconut milk. This Filipino way of cooking
is known as ginataan. It is best enjoyed with warm rice.
Servings: 4 people
Calories: 497kcal
Ingredients
Instructions
- Heat oil in a cooking pot.
- Pan-fry chicken for 1 1/2 minutes per side. Remove from the pot. Set aside.
- Saute onion, ginger, and garlic in the remaining oil until onion softens.
- Put- the pan-fried chicken into the pot. Cook for 1 minute.
- Pour coconut milk into the pan. Let boil.
- Add chili pepper. Cover the pan and adjust heat between low to medium. Cook for 30 minutes or until the chicken becomes tender.
- Add papaya. Stir. Cook for 5 minutes.
- Put the spinach into the pot. Cook for 2 minutes.
- Season with patis and ground black pepper.
- Transfer to a serving bowl. Serve. Share and enjoy!
Nutrition
Calories: 497kcal | Carbohydrates: 11g | Protein: 13g | Fat: 46g | Saturated Fat: 25g | Cholesterol: 41mg | Sodium: 63mg | Potassium: 511mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1138IU | Vitamin C: 31mg | Calcium: 53mg | Iron: 5mg
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